Back on track... day 1

http://www.myfitnesspal.com/blog/babeinthemoon/view/back-on-track-day-1-467322

I've been struggling for the last few weeks... not badly, but I haven't been "on plan." The nice thing is even though I walked away from the framework of CTL, I discovered that there were several things that I hung on to. This was good. Also, I only gained 2 pounds... but I'm sure that is just water retention.

Today is my first day back and I'm glad. I made some soup for the first time in a month, and had a chocolate protein shake for snack since I was craving chocolate.

It's a good day. I'm thrilled. :)

Replies

  • Great job!!!! :flowerforyou:
  • WIChelle
    WIChelle Posts: 471 Member
    That is actually very impressive! Every time I have tried strict low carb and walked away for a week or two I get 10 lbs back. Here is to wooshing that 2 lbs of water right off!