We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Food intake on Insanity
ltravis66
Posts: 14 Member
It seems I eat more protein and less carbs. Is this good? In other words I'm not following exactly what I supposed to. I know what works for me. Just wondering if too much protein is a bad thing.
0
Replies
-
I would suggest no more than 40 grams (if your are lifting) and 30 grams for cardio. And yes, too much protein can be a bad thing, tho it usually happens over an extended time.0
-
I would suggest no more than 40 grams (if your are lifting) and 30 grams for cardio. And yes, too much protein can be a bad thing, tho it usually happens over an extended time.
Do you mean percent not grams? 40 grams of protein or carbs a day? That seams low to me for either one. I aim for 40% carbs, 30 % fat, 30% protein.0 -
I would suggest no more than 40 grams (if your are lifting) and 30 grams for cardio. And yes, too much protein can be a bad thing, tho it usually happens over an extended time.
Do you mean percent not grams? 40 grams of protein or carbs a day? That seams low to me for either one. I aim for 40% carbs, 30 % fat, 30% protein.
lol...yes, my bad... percent!0
This discussion has been closed.