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Starting?
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omyfamily: I just started doing Insanity a couple days ago but taking it semi-easy the first week so I don't hurt myself again since I haven't been able to be physically active much the past couple years. I'm keeping a pretty thorough food diary on MFP which includes a calorie limit, but I think of it more as a guideline & watch more of *what* I'm eating (vitamins & other nutrients, etc.) to be sure I'm getting enough of what I need & not going over on things like sodium or bad fats.
I've heard of Medifast but haven't looked into it. How is that working for you?
sarahcrush: congrats on quitting smoking! :00 -
I've started the first weigh in thread! Pop your current weight in there and we'll see how much we've all lost on Sunday
http://www.myfitnesspal.com/topics/show/849018-week-0-starting-weights 0
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