Lose 9 lb/4 kg before Valentine's day!

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  • spamantha57
    spamantha57 Posts: 674 Member
    omyfamily: I just started doing Insanity a couple days ago but taking it semi-easy the first week so I don't hurt myself again since I haven't been able to be physically active much the past couple years. I'm keeping a pretty thorough food diary on MFP which includes a calorie limit, but I think of it more as a guideline & watch more of *what* I'm eating (vitamins & other nutrients, etc.) to be sure I'm getting enough of what I need & not going over on things like sodium or bad fats.

    I've heard of Medifast but haven't looked into it. How is that working for you?

    sarahcrush: congrats on quitting smoking! :0
  • Katherinesfitness
    Katherinesfitness Posts: 90
    I've started the first weigh in thread! Pop your current weight in there and we'll see how much we've all lost on Sunday :Dhttp://www.myfitnesspal.com/topics/show/849018-week-0-starting-weights

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