HAES blog post of mine about MFP

LeilaniMassage

I posted a blog entry about how I'm using MFP and what I've tweaked to make it really work for me. I thought I'd share and welcome your feedback:)

Best,
Leilani

http://www.myfitnesspal.com/blog/LeilaniMassage/view/how-i-am-using-mfp-as-haes-470893

LeilaniMassage

I added another post today about not using the scale:)