Maybe a New way of eating life style resolution...
Dayna115
Posts: 3
New Year’s resolution?Maybe a New way of eating life style resolution instead:
I hope everyone is starting the year with healthy achievable goals and is finding the support you need to meet those goals. As I get off of my horrible eating diet and back to my way of life eating habits(not a diet because it is hopefully permanent) I find that I am struggling with my will power...When I resolve myself to eating healthy after not eating well for too long of a period of time...I am reminded of just how many temptations there are throughout any given day to eat food that I really really want, but know I shouldn't have....Day 4 and on I find those temptations don't effect me as bad as the first three days. Maybe it's like smoking...Doctors say that addiction to nicotine is only a physical need for the first three days, and then after that for however long it is only psychological or habitual...I have never smoked, but I do feel that I am addicted to food....so maybe it is similar...I don't know...I do know, however, that I want to feel better physically and I want to feel better in the clothes I enjoy wearing without having to spin around in the mirror and ask that awful question in my mind....do I look fat in this....I hate this question, because if i am asking that in my head it probably true or at least too close to true for comfort. I am just babbling now. My hardest time to have will power is at night for dinner....ugg...why does it have to be soooooo hard to eat right and excersise?!
I hope everyone is starting the year with healthy achievable goals and is finding the support you need to meet those goals. As I get off of my horrible eating diet and back to my way of life eating habits(not a diet because it is hopefully permanent) I find that I am struggling with my will power...When I resolve myself to eating healthy after not eating well for too long of a period of time...I am reminded of just how many temptations there are throughout any given day to eat food that I really really want, but know I shouldn't have....Day 4 and on I find those temptations don't effect me as bad as the first three days. Maybe it's like smoking...Doctors say that addiction to nicotine is only a physical need for the first three days, and then after that for however long it is only psychological or habitual...I have never smoked, but I do feel that I am addicted to food....so maybe it is similar...I don't know...I do know, however, that I want to feel better physically and I want to feel better in the clothes I enjoy wearing without having to spin around in the mirror and ask that awful question in my mind....do I look fat in this....I hate this question, because if i am asking that in my head it probably true or at least too close to true for comfort. I am just babbling now. My hardest time to have will power is at night for dinner....ugg...why does it have to be soooooo hard to eat right and excersise?!
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