DAY 7 - WHAT HAVE YOU HAD TO EAT?

PhysiKcalFitness1

Protein
fat
carbs
kcals

salt
iron

jimbobber75

Kcal 1,184
Carbs 89
Fat 11
Protein 152
Salt 2,385
Iron 12

markhspr

Protein 111
fat 10
carbs 79
kcals 794

salt 194
iron 32%

Aim810

Kcal 963
Carbs 114
Fat 6
Protein 92
Salt 747
Iron 16%

jimbobber75

Day 7
Kcal 1,094
Carbs 122
Fat 13
Protein 93
Sodium 1,552
Iron 11

bebadee

Protein: 53
Fat:17
Carbs:111
Kcals:826

Salt:2383
Iron:5%

lmmartin79

kcal: 783
protein: 27
fat: 3
carbs:166

mikemorganbrown1

Kcals: 1082
Protein:107
Fat:14
Carbs:129
Salt:172