Week 3 - Challenges and motivation
Options
Chloejrobertson
Posts: 102
Sorry I didn't get this made sooner, so lets see how we did with the last challenge.
Daily Challenge
I did complete this.
Weekly Challenge
could not complete because I was too busy, but made up for it yesterday!
Daily challenge:
Do 15 lunges on each leg! This could be 5 on each leg an hour!
Be proud completing things like this!
Weekly Challenge:
Try and walk more often this week, if you take the car to the shops try walking there if its not too far. Try walking to work, ect.
If you use a motorway or a very long distance, don't walk! haha!
Here's some motivation and tips for the week ahead!
Motivational quote of the week
'A MOMENT ON THE HIPS, A LIFETIME ON THE HIPS' Unknown
Best Healthy Recipe of the week:
Melon & crunchy bran pots (trust me they look delicious!)
Top melon medley with yogurt, then sprinkle over cereal mixed with seeds. Drizzle over honey and eat immediately.
PER SERVING
272 kcalories, protein 13g, carbohydrate 34g, fat 9 g, saturated fat 2g, fibre 3g, sugar 25g, salt 0.6 g
For more information go to http://www.bbcgoodfood.com/recipes/1897714/melon-and-crunchy-bran-pots
Fitness video of the week!
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
http://www.youtube.com/watch?v=PWEdJRRndkQ
Let me know how you get on with the challenges!
Happy New You!
Chloe xx
Daily Challenge
I did complete this.
Weekly Challenge
could not complete because I was too busy, but made up for it yesterday!
Daily challenge:
Do 15 lunges on each leg! This could be 5 on each leg an hour!
Be proud completing things like this!
Weekly Challenge:
Try and walk more often this week, if you take the car to the shops try walking there if its not too far. Try walking to work, ect.
If you use a motorway or a very long distance, don't walk! haha!
Here's some motivation and tips for the week ahead!
Motivational quote of the week
'A MOMENT ON THE HIPS, A LIFETIME ON THE HIPS' Unknown
Best Healthy Recipe of the week:
Melon & crunchy bran pots (trust me they look delicious!)
Top melon medley with yogurt, then sprinkle over cereal mixed with seeds. Drizzle over honey and eat immediately.
PER SERVING
272 kcalories, protein 13g, carbohydrate 34g, fat 9 g, saturated fat 2g, fibre 3g, sugar 25g, salt 0.6 g
For more information go to http://www.bbcgoodfood.com/recipes/1897714/melon-and-crunchy-bran-pots
Fitness video of the week!
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
http://www.youtube.com/watch?v=PWEdJRRndkQLet me know how you get on with the challenges!
Happy New You!
Chloe xx
0
Replies
-
omg so yesterday i stepped on the scale and i swear it said i weighed 208 and i was like wtf how is that possible well when i got hoime i stepped on it again while i was cooking dinner sd i was 208.5 i was like that isnt right. so i just gave it a go this morning and it said 206 i was like well maybe i should weigh with my glasses on so i can read the darn scale right lol. made me chuckle0
