We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Ask questions here.
LKaye3626
Posts: 37 Member
Any questions that you have just post them here and someone that has knowledge on the subject will reply back.
0
Replies
-
Hello!
I have hit a plateau and I did the same thing last month too. I have only lost 1 lb each month (May and June). I eat clean about 90-95% of the time with 6 small meals a day. And if I do cheat, I have a Reese's Peanut Butter Cup or a Frozen Yogurt. I am at the point where most non-clean foods make me sick.
I work out 3-4 times a week burning about 400-500+ calories each time. Most of my workouts are weight training with like 20 mins of cardio. I am tracking my food with 1500-1600 calories a day and I meal prep (2) days a week so I am prepared.
I have talked to a few health experts and I feel I'm doing everything I'm suppose to be doing, but I can't break this 1 lb per month. The scale hasn't changed, but in a positive aspect, my clothes are looser.
Any help is would be awesome!!!0
This discussion has been closed.