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LKaye3626

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camralens

Hello!
I have hit a plateau and I did the same thing last month too. I have only lost 1 lb each month (May and June). I eat clean about 90-95% of the time with 6 small meals a day. And if I do cheat, I have a Reese's Peanut Butter Cup or a Frozen Yogurt. I am at the point where most non-clean foods make me sick.

I work out 3-4 times a week burning about 400-500+ calories each time. Most of my workouts are weight training with like 20 mins of cardio. I am tracking my food with 1500-1600 calories a day and I meal prep (2) days a week so I am prepared.

I have talked to a few health experts and I feel I'm doing everything I'm suppose to be doing, but I can't break this 1 lb per month. The scale hasn't changed, but in a positive aspect, my clothes are looser.

Any help is would be awesome!!!