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Restarting ....

CrazycatBritta
CrazycatBritta Posts: 28 Member
in Social Groups
I got on the scale this morning after being off of exercise for almost 6 months ... and I've gained back the 80 pounds I lost last year. I need some support and motivation to start again.

Does anyone have any advice?

Replies

  • kkinwv
    kkinwv Posts: 2 Member
    Breathe in then out, accept where you are, get moving and logging food. I have never found an "easy" road. I lost 130 lbs years ago but now am back to needing to lose 165 lbs. please friend me if you want to support one another in the journey. It can always be worse, so here's to getting better!
  • HollyFromTexas
    HollyFromTexas Posts: 29 Member
    I'm exactly where you are. I lost 85 lbs a few years ago out of the 125 I needed to lose but now I'm at 165 needed to lose. I need some motivation because I'm feeling pretty low these days.

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