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C25K

EmmaR25
EmmaR25 Posts: 33 Member
in Social Groups
Anyone else in the UK following the C25K program?

Replies

  • IsabellaC45
    IsabellaC45 Posts: 137 Member
    I've just signed up to do a 10k charity run at the end of May.
  • LeonnieH
    LeonnieH Posts: 209 Member
    I did the c25k last year, it was great and got me into running. I now run 5k roughly three times a week.
  • tinz75
    tinz75 Posts: 912 Member
    I used a C25K to get back into running last year and found it quite a good plan.
    If you use Endomondo or FitBit, while running I'm on both should you need any encouragement.

    Fitbit - https://www.fitbit.com/user/24637Z

    Endomondo - http://www.endomondo.com/profile/7136451

    Also, once you are running 5k, check out http://www.parkrun.org.uk for local runs.
    Anyone close to Walsall, I'll be doing the Arboretum run :)
  • kendrafallon
    kendrafallon Posts: 1,030 Member
    Anyone else in the UK following the C25K program?
    Yus!!

    Am signed up to do the Great North Run in September this year. Just completed Week 1, using the Zombies 5k app and posted a blog about my 1st week :bigsmile:
    http://www.myfitnesspal.com/blog/kendrafallon

    Edit: Just to add, there's a group for those peeps who want some support doing the C25k programme: http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k
  • hannah1803
    hannah1803 Posts: 22 Member
    HI! :)

    I'm not following the C25K as such but have signed up for a 5k run in May... eek!

    I'm being 'trained' by my marathon-runner fiance (he follows me with a verbal 'big stick'!) and I've improved from 3 mins before needing a breather to just over 10 mins in a couple of weeks so I'm quite pleased with my progress as I'm massively unfit!

    Would be interesting to keep in touch with people doing the program to see how my efforts compare! :)

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