Blender girl detox and smoothies
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RockstarPunch
Posts: 203 Member
4 cups chopped (½ green galia melon)
• 2 cups romaine lettuce or spinach
• 1 peeled lemon or more to taste
• 8 – 10 large sprigs of mint or more to taste
1. Process all ingredients through your Omega Juicer.
2. Makes one 8-ounce glass strained.
3. Consume strained or unstrained. Whatever your preference.
2 ribs celery
• 1 cucumber
• 1 apple
• ½ peeled lemon
• a nob of ginger
• ½ green chard leaf
• a handful of cilantro
• 3-5 kale leaves
• 1 cup spinach
1. Process all ingredients through your Omega Juicer.
2. Serves 1 - 2.
3. Consume strained or unstrained. Whatever your preference.
1/8 green cabbage
• 1/8 red cabbage
• 2 stalks celery (including green leaves if available)
• ½ beet
• 1 green apple
• 1 carrot
• 1 peeled lemon
• 1 inch ginger
1. Process all ingredients through your Omega Juicer.
2. Serves 2.
3. Consume strained or unstrained. Whatever your preference.
:flowerforyou: http://healthyblenderrecipes.com/
By The Blender Girl on Jan 13th 2013 - Green Juices / Smoothies Shakes & Drinks
• 2 cups romaine lettuce or spinach
• 1 peeled lemon or more to taste
• 8 – 10 large sprigs of mint or more to taste
1. Process all ingredients through your Omega Juicer.
2. Makes one 8-ounce glass strained.
3. Consume strained or unstrained. Whatever your preference.
2 ribs celery
• 1 cucumber
• 1 apple
• ½ peeled lemon
• a nob of ginger
• ½ green chard leaf
• a handful of cilantro
• 3-5 kale leaves
• 1 cup spinach
1. Process all ingredients through your Omega Juicer.
2. Serves 1 - 2.
3. Consume strained or unstrained. Whatever your preference.
1/8 green cabbage
• 1/8 red cabbage
• 2 stalks celery (including green leaves if available)
• ½ beet
• 1 green apple
• 1 carrot
• 1 peeled lemon
• 1 inch ginger
1. Process all ingredients through your Omega Juicer.
2. Serves 2.
3. Consume strained or unstrained. Whatever your preference.
:flowerforyou: http://healthyblenderrecipes.com/
By The Blender Girl on Jan 13th 2013 - Green Juices / Smoothies Shakes & Drinks
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Replies
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Donna and Tora’s Oriental Dragonfly Green Juice
VegetarianVeganRawDairy FreeGluten FreeEgg FreeNut FreeSoy Free.
• 1 medium beetroot
• ½ dragonfly fruit
• ½ nashi pear
• ½ bunch spinach
• 1 small handful of mint
• 1 inch knob of ginger
1. Process all ingredients through your Omega Juicer.
2. Dilute with some water and consume strained or unstrained. Whatever your preference.
3. Serves 1.
Ravishing Raw’s “One For The Road Joe” Green Juice
VegetarianVeganRawDairy FreeGluten FreeEgg FreeNut FreeSoy Free.
• 2 big hands full of wheatgrass
• 4 to 6 stalks of white celery
• A chunk of ginger (1 to 2 inches)
• A chunk of fresh turmeric (2 inches)
• 1 fennel
• 2 apples
• 1 kiwi
• 1 lemon (with peel if organic)
• 3 big hands full of leafy green vegetables (kale, swiss chard, collard greens,..)
• 5 dandelion green leaves
• 1 cucumber
1. Process all ingredients through your Omega Juicer.
2. Enjoy strained or unstrained. Whatever your preference.
3. Serves 1 - 2
Photo taken by Marie-Claire Hermans
Learn more about Marie-Claire at Ravishing Raw
Follow Marie-Claire on Facebook, Twitter, and Pinterest
Sweet Potato Vegetable Juice
VegetarianVeganRawDairy FreeGluten FreeEgg FreeNut FreeSoy Free.
• 1 small or medium sweet potato chopped to fit through juicer
• 2 carrots
• 1 large (or two small) red bell pepper
• 2 large ribs celery
• 1 1/2 inch knob of ginger
1. Process all ingredients through your Omega Juicer.
2. Enjoy strained or unstrained. Whatever your preference.
3. Serves 1 - 2
Check out Gena's original recipe post
Learn more about Gena Hamshaw from Choosing Raw
Follow her on Facebook, Twitter, and Pinterest0 -
The Ultimate Alkaline Aid” Asparagus, Cilantro, Celery, Lemon, Lime, Kidney Juice
VegetarianVeganRawDairy FreeGluten FreeEgg FreeNut FreeBody EcologySoy Free.
• 8 large asparagus spears or 16 small
• 2 large ribs celery
• 1 handful/1 cup cilantro
• 1/2 large cucumber or 1 medium cucumber
• 1 small lemon, peeled
• 1 lime, peeled
• 1/2 - 1 whole green apple (optional - please read not in post)
• 3 - 5 drops Nu Naturals alcohol-free lemon liquid stevia
1. Process all ingredients except the stevia through your Omega Juicer.
2. Strain and tweak to taste. You may want to add more apple or stevia.
3. Makes approximately 16 ounces for one person. Drink the whole thing for maximum benefits.0 -
Wild Spiced Dandelion Berry Bliss Juice
VegetarianVeganRawDairy FreeGluten FreeEgg FreeNut FreeBlender.
• 2 cups strawberries
• 1 cup dandelion leaves or more to taste
• 1 cup raspberries
• 1 small chili with seeds and placental skin removed (more or less depending on the heat) *optional
• 10-20 drops of alcohol-free liquid stevia depending on the ripeness and sweetness of your berries *optional
1. Process all ingredients through your Omega Juicer.
2. Sweeten with liquid stevia if needed depending on the sweetness of your fruit.
3. Makes one 16-ounce glass.
4. You could stir through some crushed ice for a healthy Summer dessert. But I like it just as it is. YUMMO!0 -
Raw “Transcendent Tonic” Evening Detox Cleanse Juice
VegetarianVeganRawDairy FreeGluten FreeEgg FreeNut FreeSoy FreeBlender.
• 1 packed cup of Swiss chard (or spinach)
• 2 stalks of kale
• Handful of parsley
• Half cucumber
• 2 celery stalks
• Optional: Add a little garlic and/or ginger
1. Process all ingredients through your Omega Juicer.
2. If using this juice as part of the 3 DAY CLEANSE, strain this juice and dilute with equal parts filtered water.
3. If not juice fasting, you can consume this juice unstrained.
4. Makes one 16-ounce glass.
Photo taken by Katy Townsend
Learn more about Karen Kipp at Power Your Journey0 -
how to select and store kale
To select the best tasting kale with the highest nutritional density look for varieties that have bright rich coloured leaves that are firm and energetic. The stems should be moist and crisp. Buy organic wherever possible and avoid leaves that are wilted, discoloured, bruised or have holes. Kale is very delicate and will become yellow, bitter, and lose much of its nutritional properties very quickly if not stored correctly. Do not wash the kale, but rather, enclose it in a plastic bag taking out as much of the air as possible. Then store in a cold fridge for up to five days. The Tupperware vegetable storers with the “breathers” are phenomenal for storing kale! For all of you fellow “tupper-tarts” out there – you know what I am talking about!0 -
Raw “Lawn Clippings” Midday Green Cleansing Juice
VegetarianVeganRawDairy FreeGluten FreeEgg FreeNut FreeSoy FreeBlender.
• Half cucumber
• Handful parsley
• 2 handfuls kale or spinach
• 1 green apple
• Half lemon (yellow peel removed)
1. Process all ingredients through your Omega Juicer.
2. If using this juice as part of the 3 DAY CLEANSE, strain this juice and dilute with equal parts filtered water.
3. If not juice fasting, you can consume this juice unstrained.
4. Makes one 16-ounce glass.0 -
“El Cubano” Pineapple Morning Cleansing Juice
VegetarianVeganRawDairy FreeGluten FreeEgg FreeNut FreeSoy FreeBlender.
• One-quarter pineapple
• Half cucumber
• Half lemon (yellow peel removed)
• 6-8 sprigs of mint (optional)
1. Process all ingredients through your Omega Juicer.
2. If using this juice as part of the 3 DAY CLEANSE, strain this juice and dilute with equal parts filtered water.
3. If not juice fasting, you can consume this juice unstrained.
4. Makes one 16-ounce glass.
“Clean Machine” Morning Cleansing Green Juice
VegetarianVeganRawDairy FreeGluten FreeEgg FreeNut FreeSoy FreeBlender.
• 1 green apple
• 2-3 handfuls of spinach or kale
• Half lemon (yellow peel removed)
• 2” piece of burdock root
• ½ inch of ginger root (unpeeled)
1. Process everything through your Omega juicer.
2. If using this juice as part of the 3 DAY CLEANSE, strain this juice and dilute with equal parts filtered water.
3. If not juice fasting, you can consume this juice unstrained.
4. Makes one diluted 16-ounce glass.0