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Check-in Week 3 (Monday 01/14 - Sunday 01/20)
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Check in for Saturday, Jan. 19: 5.22 miles
Total miles: 46.43 Miles0 -
14th-20th = 32.2 miles
Jan month to date 81.2 miles
Taking tomorrow as a rest day
Thanks!!!!!0 -
1/19 - 4 miles
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Friday, 1/18 - 3.5 miles
Saturday, 1/19 - 15 miles
MY FIRST TIME EVER RUNNING 15 miles!! woot woot!!! Furthest run ever and I felt so good! :drinker: :drinker:
WTD - 33.5 miles!!
MTD - 90 miles0 -
35 miles this week.
81 total this month.
Thanks!!!0 -
6.51 miles for the 19th
week 3: 29.39 miles
month: 91.31 miles0 -
Monday 15.1 (already credited, thanks )
Wednesday 4.2
Saturday 6.4+13.1 race + .2 cool-down = 19.7
TW 39
TM 990 -
Time for a long list of excuses .... England has been crushed under and avalanche of snow this week (well, 2 inches - but thats enough to stop everything working, and render the roads too treacherous to run on .... )
14Jan 3.2
17Jan 3.2
18Jan 3.3
this week -> 9.7
MTD-> 61.80 -
Sunday -2.5 miles
WTD - 10.5 miles
MTD 29.50 -
15-Jan 3.4
16-Jan 6.3
19-Jan 13.1
WTD 22.7
MTD 102.2
Bit of a recovery week. I planned a 10 today but it has been pouring with the rain the whole weekend. Ran a half marathon in the rain yesterday, decided not to repeat the exercise this afternoon. So here is to me being lazy...couch...coffee. Hee ha, this is life.0 -
Update
Not sure if I have reported all my runs. Here is my log including today's run
2-Jan 3.1 miles
4-Jan 9 miles
7-Jan 3.45 miles
9-Jan 3.1 miles
11-Jan 3.1 miles
13-Jan 12.28 miles
16-Jan 3.1 miles
18-Jan 3.1 miles
20-Jan 13.19 miles
MTD 53.42 miles
I met my goal for the month. I am ready for the half marathon next month.0 -
This month is flying by!
1/18 - 5 miles
1/19 - 10 miles
1/20 - 5.3 miles
MTD: 74.94
Happy running!0 -
1/15 - 5
1/19 - 4.6
1/20 - 6.2
WTD - 15.8
MTD - 80.10 -
1-14 3.4 miles elliptical
1-16 3.5 miles
1-17 1.6 miles elliptical
1-19 6.36 miles
1-20 5.15 miles elliptical
WTD 20.01
MTD 51.120 -
Hello Runners' Team,
Here is my week:
Jan. 15 - 5.5 miles
Jan. 16 - 5.5 miles
Jan. 18 - 6 miles
Jan. 19 - 7 miles
Take care!0 -
Week 1 = 29 (this one is already on the chart)
Week 2 = 26
Week 3 = 320 -
Time for a long list of excuses .... England has been crushed under and avalanche of snow this week (well, 2 inches - but thats enough to stop everything working, and render the roads too treacherous to run on .... )
14Jan 3.2
17Jan 3.2
18Jan 3.3
this week -> 9.7
MTD-> 61.8
After reading my post, and then looking at the two runners in the snow at the top of this post, I felt a bit lame! So, ignoring the loud protests of my kids, I decided to risk my life and hit the streets - at least there was still daylight. Turned out fine - lots of snow (which is good) and barely any annoying ice ....
20 Jan 10.8
this week -> 20.5
MTD -> 72.60 -
Ran 10 yesterday, month = 75.0
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10.25 this week
35.25 MTD - I've been sick as a dog for two weeks now...0 -
1/14/2013 5.41
1/16/2013 6.03
1/17/2013 6.1
1/19/2013 6.18
WTD: 23.72
MTD: 85.50 -
Hi Cooriander! Hope you're doing well.
Here are my stats:
1/14/2013 4.27
1/15/2013 4.3
1/16/2013 7.01
1/17/2013 3.15
1/19/2013 12.98
W: 31.6
MTD: 79 miles0 -
After reading my post, and then looking at the two runners in the snow at the top of this post, I felt a bit lame! So, ignoring the loud protests of my kids, I decided to risk my life and hit the streets - at least there was still daylight. Turned out fine - lots of snow (which is good) and barely any annoying ice ....
20 Jan 10.8
this week -> 20.5
MTD -> 72.6
Congrats on running in the snow!!! I am very impressed! (and also with the other runners running in the snow)!!!0 -
sarahc001 said:
Monday 15.1 (already credited, thanks )
Wednesday 4.2
Saturday 6.4+13.1 race + .2 cool-down = 19.7
TW 39
TM 99
WOW, I am impressed you ran 6.4 miles before a race!!! WOW!0 -
pmkelly409 said!
Friday, 1/18 - 3.5 miles
Saturday, 1/19 - 15 miles
MY FIRST TIME EVER RUNNING 15 miles!! woot woot!!! Furthest run ever and I felt so good! :drinker: :drinker:
WTD - 33.5 miles!!
MTD - 90 miles
Congrats on the new distance PR!!!0 -
mrsbrodeur said:
1/16 - 3 Miles.
This may be my only update for this week. I pulled my hamstring and will be resting until it's not so angry at me
Sorry about your hamstring, hope it heals quickly!!! :flowerforyou:0 -
Check
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3 miles today :-)0
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1/15: 4 miles
1/18: 1.3 mile run
7.25 miles on the elliptical
1/19: 4 miles
MTD: 36.850 -
. So much for a rest day did 3.31 today14th-20th = 32.2 miles
Jan month to date 81.2 miles
Taking tomorrow as a rest day
Thanks!!!!!
So week 35.5
Month 84.5
Sorry about jumping ahead yesterday!!
Thanks Kristin0 -
16.6 this week, 63.3 so far for the month.
After a rough week, I know now I won't be making my goal this month. Since I'm just starting a base building phase, I'm not so worried about it. I'm just going to keep adding the slow miles gradually!0
This discussion has been closed.