Team Dolvett- Week 2 Challenge
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Thursday:
Walking the dogs: 25 minutes0 -
Wednesday - walking/jogging on treadmill for 40mins
Thursday - walking uphill on treadmill, set at 7 incline and 3.5 pace for 1hr.
Sometimes it is so hard to get going, but when I'm done, I feel a great sense of accomplishment.
Go team!0 -
Hello from Tuson, AZ ...not such a great day drove about 635 miles...did about an hour and a half of moderate active...sight seeing (walking), bathing Tabatha and laundry....off to bed hitting the road early.
1.5 hours0 -
Friday - 30 minutes of walking0
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Wednesday- 55 minutes walking/run on treadmill
Thursday- 30 day shred level 1, and walked to the park with my son and back 1.75 miles.
Food tip: What I really enjoy doing is substituting foods for healthier versions. For example, I love pizza so I like to use a tortilla. I buy the ones that run between 80-120 calories. Then add a little bit of sauce, load it with veggies and turkey pepperoni, then sprinkle a little bit of cheese on top. Bake at 400 degrees until tortilla is crispy and yummy! Also, hiding cauliflower into mashed potatoes. Last night I made twice baked potatoes with broccoli and a little bit of cheese. The filling in the potato was half steamed cauliflower.0 -
Monday: 96 minutes: wallyball, rowing, circuit training
Tuesday: 60 minutes, running, calisthenics, circuit training
Wednesday: 118 minutes of wallyball
Thursday: 70 min: biggest loser cardio max and stationary bike
Friday (so far): 30 minutes running0 -
65 minutes at the gym on the treadmill yesterday.
Daily double at the gym today 120 minutes total (treadmill and free weights). Killed it and feeling good! Hope I do tomorrow....0 -
Friday:
Walking the dogs: 30 minutes0 -
Monday - 90 min
Tuesday - 90 min
Wednesday 50 min
Thursday 30 min
Friday - Rest
I may be resting this weekend as well, will update as it goes. My knee is really giving me issues and as I am scheduled to start Combat on Monday in a challenge group, i want to make sure I will be bringing it. I will try to do something, non- knee related this weekend and will be doing all future stuff low impact as to keep from making it worse.0 -
W- 25 minutes of walking
TH- 30 minutes of walking
F- 24 minutes of running and 25 of walking
Sat- 21 minutes of running
For me water is tough, I have found that the various sugar free drink packets you add to water have been helpful.
Keep up the FANTASTIC work Team Dolvett!0 -
Hi every one from San Deigo, Ca...sorry didn't log in yesterday no access. Did 240 minutes of walking up and downs hills all round the town down area of the city yesterday. Did 240 min of waking this morning and weight lifting for 60 ...what a great morning....well I'm off :glasses:
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Saturday - Walked 40 minutes.0
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Hi every one from San Deigo, Ca...sorry didn't log in yesterday no access. Did 240 minutes of walking up and downs hills all round the town down area of the city yesterday. Did 240 min of waking this morning and weight lifting for 60 ...what a great morning....well I'm off :glasses:
Oh that sounds like you are having a great time!!0 -
Tuesday: Turbo Fire(55min) Zumba wii 2(31min) 25 burpees,50 pushups/5minstretch(10min) = 96min
Wednesday:Turbo Fire Core 20 & Stretch 40 (60min)& JMs kickbox fastfix 1,2&3 (64min) = 124
Thursday: Turbo Fire 45 class & Stretch 10(58min), 75 squats,100 jumping jacks and 5 minutes of jump rope(13min)
= 71min
Friday: Turbo Fire Fire 45 EZ class (New class) and Stretch 10(63min) Zumba Wii ii(28min) =91min
Saturday: Turbo Fire HIT 25 & Stretch 10(35min), 40min run/22min walk/5min stretch (67min), JM kicbox fast fix lv1 (20min) = 1074min
Sunday: Rest Day0 -
Sunday - 20 minutes of jogging0
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Sunday walked one hour0
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75 minutes treadmill and tricep machine until it hurt and hurt again....0
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Tues: Turbo Fire 30 (30 mins); Turbo Fire Stretch 10 (10 mins); Jamie Eason LiveFit (20 mins); 50 Jumping Jacks
Wed: Rest Day!!
Thurs: Turbo Fire 30 (30 mins); Jamie Eason LiveFit Shoulders & Abs (15 mins); Air Climb Stepper (30 mins)
Fri - Sun: Much Needed Rest!! Tough week for me.
***Total minutes to date: 1350 -
Keeping it easy:
Monday - 90 min
Tuesday - 90 min
Wednesday 50 min
Thursday 30 min
Friday - Rest
Saturday- rest
Sunday - Rest
Monday 65 min (455 cals) of Combat and treadmill.
As I am new...we 'restart' our weeks on Tuesday?
Just checking!0 -
Keeping it easy:
Monday - 90 min
Tuesday - 90 min
Wednesday 50 min
Thursday 30 min
Friday - Rest
Saturday- rest
Sunday - Rest
Monday 65 min (455 cals) of Combat and treadmill.
As I am new...we 'restart' our weeks on Tuesday?
Just checking!
you are doing great! on Tuesday I will post a new challenge.0 -
Friday: walk to playground with my son 1.5 miles
Saturday-none
Sunday-ripped in 30 video
Monday- 1 mile run followed by 1.5 mile walk outside.0 -
MOnday:
Circuit training and stretching: 35 minutes0 -
Tues: Turbo Fire 30 (30 mins); Turbo Fire Stretch 10 (10 mins); Jamie Eason LiveFit (20 mins); 50 Jumping Jacks
Wed: Rest Day!!
Thurs: Turbo Fire 30 (30 mins); Jamie Eason LiveFit Shoulders & Abs (15 mins); Air Climb Stepper (30 mins)
Fri - Sun: Much Needed Rest!! Tough week for me.
Mon: Turbo Fire EZ (44 mins); Jamie Eason LiveFit (17 mins)
***Total minutes to date: 1960
