3 Week FAT BLAST challenge - Jan 7th 2013

Join

WED DAY 10 - STATS

PhysiKcalFitness1
PhysiKcalFitness1 Posts: 17 Member
edited January 9 in Social Groups
PROTEIN
CARBS
FAT
KCALS

SODIUM
POTASSIUM
IRON
(as a % for the last 3)

Replies

  • markhspr
    markhspr Posts: 20 Member
    PROTEIN 102
    CARBS 77
    FAT 11
    KCALS 935

    SODIUM 10%
    POTASSIUM 61%
    IRON 18%
  • Aim810
    Aim810 Posts: 22 Member
    Kcal 949
    Carbs 145
    Fat 6
    Protein 81
    Salt 20%
    Potassium 86%
    Iron 16%
  • lmmartin79
    lmmartin79 Posts: 21 Member
    kcal:830
    protein: 29
    carbs: 176
    fat: 2
  • bebadee
    bebadee Posts: 8 Member
    Protein:81
    Carbs:160
    Fat:15
    Kcal:1144

    (Waiting for other nutrient details to load)
  • jimbobber75
    jimbobber75 Posts: 21 Member
    Totals 915 123 4 99 823 79
    Kcal 915
    Carbs 123
    Fat 4
    Protein 99

    Salt 32%
    Potassium 130%
    Iron 79%
  • lmmartin79
    lmmartin79 Posts: 21 Member
    iron: 58%
    sodium 26%
    potassium 94%
This discussion has been closed.

Categories