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Apps for decreasing mile splits?
lacurandera1
Posts: 8,083 Member
I've been running again for about 5 months and have had little progress with increasing my speed/decreasing my time. I run 10-12 miles a week minimum with one long (4 or 5 mile) run a week. I'm looking for something C to 5k ish that focuses on speed. Any suggestions?
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