Proper Hydration to Lose Weight
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kimberlyagerry
Posts: 11
Water carries waste products, sloughed-off fat cells and toxins out of your body, especially important when you are dieting. It can make you feel fuller after a meal, and make you less hungry before a meal.
Did you know that many times when you feel the urge to eat it is actually a signal from your brain that your body needs water? It's true, according to Brigham & Women's Hospital. So instead of eating a snack, drink a glass of water and wait 15 minutes. Chances are your hunger will disappear.
Water also helps decrease your appetite, according to Science Daily, and plain water doesn't have chemicals and the added caffeine of diet soda, which can be a diuretic. Need a break from plain water? Add a lemon slice.
Some foods contain a substantial amount of water, such as watermelon, celery and raw carrot, and have few calories. Sometimes the crunch is all you need to satisfy that idea that you need to eat. We actually take in about 20 percent of our fluid needs from foods.
Read more: Importance of Water in Weight Loss | eHow.com http://www.ehow.com/way_5563456_importance-water-weight-loss.html#ixzz2I4grBuic
Did you know that many times when you feel the urge to eat it is actually a signal from your brain that your body needs water? It's true, according to Brigham & Women's Hospital. So instead of eating a snack, drink a glass of water and wait 15 minutes. Chances are your hunger will disappear.
Water also helps decrease your appetite, according to Science Daily, and plain water doesn't have chemicals and the added caffeine of diet soda, which can be a diuretic. Need a break from plain water? Add a lemon slice.
Some foods contain a substantial amount of water, such as watermelon, celery and raw carrot, and have few calories. Sometimes the crunch is all you need to satisfy that idea that you need to eat. We actually take in about 20 percent of our fluid needs from foods.
Read more: Importance of Water in Weight Loss | eHow.com http://www.ehow.com/way_5563456_importance-water-weight-loss.html#ixzz2I4grBuic
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