Day 15
dixiewhiskey
Posts: 3,333 Member
Post about D15 of the 30 Day Shred!
*I will be doing this momentarily and will post about it afterwards*
*I will be doing this momentarily and will post about it afterwards*
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Finished today's 30DS.. shins still hurt but I put ice on them before exercising. That seemed to help a bit. Really glad to finish today cause I was itching to do it on my rest day off.0
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Congrats on getting to the halfway point. :drinker: :flowerforyou:
:bigsmile: I want to do mine as soon as I get home from work today because I've been waiting till almost midnight these past few days. :grumble: 0 -
Decided to do a 2 mile walk dvd instead of the 30 Day shred since my shins are really bugging me and I almost felt a charlie horse start this morning and I DON"T want that to hit. Even though it only lasts a few seconds, it's the absolute worst pain to go through and if Jillian is causing my shins and calves to hurt, then I need to take a break for a day. I'll get back to 30 Day shred tomorrow but tonight it was a good hard 2 mile, 12 minute walk per mile plus a nice long stretch. Have a good night all.0
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And done!0
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I did a modified version of day 15 at the gym yesterday but got it done. Half way!!0
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Decided to do a 2 mile walk dvd instead of the 30 Day shred since my shins are really bugging me and I almost felt a charlie horse start this morning and I DON"T want that to hit. Even though it only lasts a few seconds, it's the absolute worst pain to go through and if Jillian is causing my shins and calves to hurt, then I need to take a break for a day. I'll get back to 30 Day shred tomorrow but tonight it was a good hard 2 mile, 12 minute walk per mile plus a nice long stretch. Have a good night all.
Make sure you are drinking plenty of water every day to help prevent charlie horse. ;-)0 -
Got day 15 done today ; )
I'm getting sore now...my back, shins, shoulders, thighs and abs have been hurting since day 14. Hopefully it only lasts a few days like it did at the beginning of level 1.0
