Injuries keeping you down?

D_e_a_n_n_e

Throughout my life time I've sustained my fair share of injuries. Broken bones, lacerations, torn meniscus, car accident related injuries: whip lash and soft tissue damage just to name a few. (Boy I sure could use a massage right about now.) Becoming active has helped strengthen my body and alleviate most of my pains, but I can still feel my weakness after working with a few clients. Neck and shoulder pain, low back discomfort, and knee pain. Although I've lost a substantial amount weight, I need to lose more to be in my target range. I know more weight off my body will help, but what else can I do to alleviate my pains?

musician68

I been curious about how many calories burned during a massage 60 min , 90 min, 120 min ,, the MYFITINESS PAL Does not have a Excersice Calculation for Massages... :sad:

D_e_a_n_n_e

I looked up massage calorie calculators and came across these links.
http://www.sparkpeople.com/resource/calories_burned.asp
http://www.self.com/calculatorsprograms/calculators/caloriesburned/aerobics/result?weightPounds=165&duration=60&activity=&met=5.0&submit=
http://www.healthstatus.com/cgi-bin/calc/reload.pl
Hope this helps. I'm going to try them out too.