breastfeeding support

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photo_ford
photo_ford Posts: 3
in Social Groups
Hello. Just wanted to introduce myself. I'm 22 years old, and I have a 7 month old son who love to breastfeed. I lost about 30lbs after having him, but I'm stuck. I hope to meet some people, and find (and provide) some support to other mothers who might know what I'm going through.

Also, how many calories do add onto your calorie goal to make up for your breastfeeding?

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  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    I add 300 because my daughter eats solids, but it can range from 300-800 depending on how often you nurse.

    Welcome to the group! =)

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