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Shoulder, hips, knees and TOES!!!!! 1/18/13

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garlic7girl
garlic7girl Posts: 2,236 Member
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http://www.youtube.com/watch?v=UOn0E76_4BU Importance of it....

http://www.youtube.com/watch?v=-iY5V0xiiKw For those of you who "I don't have a lot of time!"

http://www.youtube.com/watch?v=iN3sHkni1gI For those who have "yeah I can do it."

http://www.youtube.com/watch?v=NppUNB5ZZR0 Add the one above and this one if you "I got all day!"

Challenge...get some good QUALITY stretching in!!!!! We all take flexibility for granted. It diminishes as we age unless we keep praticing it! It helps us stay fluid in movement and protect us with our next workout! So get it in today!

Peace,
WW

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  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    Will be stretched, pulled, strained, toughened, and repeated... yes, I will be with Super Trainer today!

    Wasn't there a song that went "Head, shoulders, knees, and toes..."?
  • aakaakaak
    aakaakaak Posts: 1,240 Member
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    For those of you who can remember the 80s: NO BALLISTIC STRETCHING! It does the opposite of stretching.

    http://www.youtube.com/watch?v=eXjK49c69Qg
  • smexime
    smexime Posts: 90 Member
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    Stretch totally relaxed me yesterday :) Need to remember to spend more time on stretching :>

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