Stronglifts 5x5 for Women

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Are these realistic goals for 2013?

xidia
xidia Posts: 606 Member
in Social Groups
Squat from 50 to 140
DL from 100 to 140
Bench from 30 to 65
OP from 25 to 65
Row from 35 to, i dunno, 100

?

Replies

  • tameko2
    tameko2 Posts: 31,634 Member
    Yes, I think they are. You'll likely surpass ALL of those by the end of 2013 (possibly not the row) if you lift consistently and don't quit.
  • michelledsmith517
    michelledsmith517 Posts: 33
    DEFINITELY. work hard & stay consistent, some of those numbers will be hit within 6 months!
  • xidia
    xidia Posts: 606 Member
    Thanks ladies. I guess that makes those my 2013 strength goals!
  • elly1979
    elly1979 Posts: 79 Member
    Want to chime in and say I agree, too! You'll likely blow past a lot of them :)
  • vicmonster
    vicmonster Posts: 297 Member
    Great goals! BTW my Row weight is more inline with my OHP and BP but we are all different. Go get 'em!
  • jesspi68
    jesspi68 Posts: 292
    Squat from 50 to 140
    DL from 100 to 140
    Bench from 30 to 65
    OP from 25 to 65
    Row from 35 to, i dunno, 100

    ?

    Definitely, I went from 45 > 95 on Squats and Deadlifts in just 12 weeks between NROL4W and now I am doing the Strong Lifts program. Make sure to fuel your body, take your rest days and get enough protein. :smile:

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