Brockin Body Fitness Weight Loss Challenge

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Week #2

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Krys_T
Krys_T Posts: 1,406 Member
in Social Groups
Please put in your weights for this week and I will post the week's challenges below!

Monday: 500 calorie burn

Tuesday: 25grams of fiber

Wednesday: 100 Jumping Jacks, 50 squats, 50 burpees, and 100 crunches

Thursday: Thirsty Thursday.....100 ounces of water today! You can do it!

Friday: 40 minutes or more of exercise

Saturday and Sunday: Stay under your calorie allowance days

Replies

  • Fleur933
    Fleur933 Posts: 156 Member
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    Printing this out to get me moving. 500 cals on a Monday.... here we go!
  • Fleur933
    Fleur933 Posts: 156 Member
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    Posted a loss today! I"m feeling pretty good about myself...and a little stronger in resisting that brownie I'm craving .
  • suthernbelle
    suthernbelle Posts: 566 Member
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    Posted a loss today! I"m feeling pretty good about myself...and a little stronger in resisting that brownie I'm craving .

    Congras to you!!! I'm so bloated it's a shame!
  • Krys_T
    Krys_T Posts: 1,406 Member
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    Way to go girly!

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