3 Week FAT BLAST challenge - Jan 7th 2013

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FRI DAY 12 - WHAT ARKcal E YOUR STATS

PhysiKcalFitness1
PhysiKcalFitness1 Posts: 17
in Social Groups
Kcals
Fat
Protein
Carbs

Iron
Sodium
potassium

Replies

  • jimbobber75
    jimbobber75 Posts: 21
    Kcals 814
    Carbs 76
    Fat 11
    Protein 97

    Iron 52%
    Sodium 65%
    Potassium 93%
  • Aim810
    Aim810 Posts: 22
    Kcal 751
    Carbs 92
    Fat 7
    Protein 72
    Salt 16%
    Potassium 35%
    Iron 4%
  • markhspr
    markhspr Posts: 20
    Kcals 966
    Fat 8
    Protein 122
    Carbs 109

    Iron 21
    Sodium 16
    potassium 57
  • lmmartin79
    lmmartin79 Posts: 21
    day 11
    kcal 800
    protein 25
    fat 2
    carbs 174

    iron 30%
    potassium 58%
    sodium 1%

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