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rachmass1
rachmass1 Posts: 470 Member
in Social Groups
Well I managed three hours with my bad hip. My entire body was really starting to hurt in hour three and I tried to do the fourth but thought better of it. I wore my BMF all the way through and found my calorie burn was equivalent to walking slowly for three hours. Very interesting as I always thought aikido expended more energy, but then again there was a fair amount of watching. Still falling and getting up expends energy more than just walking, or so I thought. Anyone else have a tracker they wear on the mat?

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  • rachmass1
    rachmass1 Posts: 470 Member
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    Got another one coming up in march. Anyone going to Cincinnati from this group?

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