What is a serving size for fruits & vegetables?!
lafauerbach
Posts: 7 Member
I know it's hard to judge what a serving size is, so I came across this article that has pictures to give you a better idea of how much fruits and veggies you need for a full serving size! Hope it helps.
http://www.chow.com/food-news/80652/how-many-fruits-and-vegetables-should-i-eat-a-visual-guide/
Looks like you may have to copy and paste the link.
http://www.chow.com/food-news/80652/how-many-fruits-and-vegetables-should-i-eat-a-visual-guide/
Looks like you may have to copy and paste the link.
0
Replies
-
This is great Leigh Ann! Thanks for sharing.0
-
From what I have heard beans are not being counted as a vegetable for our purposes but this website states that a cup of beans is serving of vegetables.
Beans, Cooked (black, garbanzo, etc.): 1 cup0
