Hey do you have anymore 6-packs left?? 1/22
Options
garlic7girl
Posts: 2,236 Member
http://www.oxygenmag.com/Training/Slideshows/Five-Moves-for-Sexy-Abs.aspx#slide-1
Hey want 6 pack abds or if like me want a 2 pack abds (LOOOOL!) then try all of these today or incorporate a few in your workout routine today.
The beauty is some of these you don't need the machines per se...you can do with dumb-bell(s). Like the wood shop...you can do with a dumb-bell.
Challenge: pick at least 2 of the 5 and do it today!
Peace,
WW
Hey want 6 pack abds or if like me want a 2 pack abds (LOOOOL!) then try all of these today or incorporate a few in your workout routine today.
The beauty is some of these you don't need the machines per se...you can do with dumb-bell(s). Like the wood shop...you can do with a dumb-bell.
Challenge: pick at least 2 of the 5 and do it today!
Peace,
WW
0
Replies
-
Uuugghhh!!!! Abs!!!! Mine are still sore from yesterday! But Super Trainer has suggested to get my abs toned (since that's where all the flab is) to do a litte abs everyday so I will be checking this out to see if there's any new methods I can use from here to switch around the ab moves she suggested!0
