Insanity -Losing it Forward

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Nutrition

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Freshdaisy
Freshdaisy Posts: 53 Member
in Social Groups
Hey!

Does everyone follow the nutrition plan? I am struggling with eating as many calories as I should (MFP has me at 1200 but my insanity calculations put me at almost 1900)

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  • slimfitnessmoms
    slimfitnessmoms Posts: 206 Member
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    Well when I was trying to lose my 20 lbs I needed on my first round of Insanity I followed the 1200 calories....ate around 300-400 more then minus the workout which subracted out the 300-400 I would burn with Insanity which kept it to around 1200 calories.

    I never followed the nutrition Insanity guide..but that was just me. I just ate healthy and mainly watched my carb intake and kept it to 120g per day of only GOOD carbs.
  • Freshdaisy
    Freshdaisy Posts: 53 Member
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    Ok great thanks! I'll just follow your lead then

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