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Paleo Diet

npeeks22
npeeks22 Posts: 18 Member
edited January 10 in Social Groups
I really wish I could have found the link I was reading last week on PCOS. I found it very helpful reading about this lady's struggle and triumph concerning PCOS. What worked for her was the Paleo "Diet" and I was wondering if anyone could please share there experiences with this way of eating.

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  • shabbychick81
    shabbychick81 Posts: 168 Member
    hi! i have been on paleo for 70 days now! i have had pcos since i was 17, this diet not only has helped me lose weight but, my hair stopped falling out, my facial hair is minimal, and my joint pains are gone, acne, gone. i could go on and on. i have done other low carb diets and they help, but i feel like this has made me feel the best. i have so much energy and i am ovulating and having periods
  • shabbychick81
    shabbychick81 Posts: 168 Member
    http://theprimalparent.com/2011/07/07/an-unconventional-approach-to-pcos-polycystic-ovarian-syndrome/
  • purplegoboom
    purplegoboom Posts: 400 Member
    I'm not paleo, but I've started to eat more "natural" foods as opposed to processed ones, I only eat processed food maybe 5 times a week now. I've only been doing this two weeks, but I've noticed a dramatic change in my skin and I've dropped 3 pounds.

    I should also add: I don't eat gluten, dairy, or soy.
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