Updates? More than 3 weeks in....
Julie_Donahue
Posts: 394 Member
It's been more than 3 weeks since most of us started (or restarted) our goals. We've passed most of the people who have given up on "New Year's Resolutions". What have you accomplished? What are you struggling with? What new recipes to do you have?
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Since January 1st,
I walked walked 40 miles. I've walked through Genesis, Exodus, Leviticus, Numbers, Deuteronomy, Joshua and half of Judges. (When I walk, I listen to the audio Bible on my YouVersion app.) I've lost at least 6 1/2 pounds I've averaged 1 can of Pepsi a day I've drank at least 120 ounces of water a day I've stayed under calories every day. (1800---I occasionally eat back up 2-300 exercise calories) I completed one day of C25K 0 -
I've lost 15 lbs.
a little over 5% of my starting weight.
I've gone down a pants size
I've done p90x a couple times
Addicted to the gym!
Eating healthier is influencing my whole family
My confidence is up.
BMI is down from 41.6 to 39.6
I ran on the treamill
oh and I've met all my amazing MFP friends!0 -
I've lost 11 lbs since Jan 1st and 16 total from my heaviest weight.
After 2 days of migraines, I accomplished giving up Dr Pepper and switched to lightly sweetened iced tea.
I cut out 2 high calorie meals a week and replaced it with low cal low fat fish meals.
I've gone from only being able to do 10 minutes on the elliptical to 25 minutes.
I haven't put on my size 24s in over a week. I'm not even sure where they are. My 22s are fitting just fine, if not a little loose.
I QUIT SMOKING!!!!!0 -
This year has been a slow start for me, but I've been staying under my calorie goal everyday but once or twice; I have not been out to lunch at all, I've lost inches, I've started back on the elliptical at the gym (which is my mountain!)
I am still struggling with trying to go to the gym or work out everyday. I work full time and I'm always tired at the end of the day and don't have time in the morning. I am hoping the more I make myself go the easier it will get.
I have made some delicious smoothies for breakfast! This morning was Chocolate Strawberry!
1 cup vanilla Chobani yogurt
1 cup fresh strawberries
2 scoops chocolate protein powder
1 cup chocolate almond milk
Recipe comes in under 420 total calories, and is delicious!!0 -
I am down 21lbs
I treat myself to one half a cup of coke every 7 days.
I drink 64+ oz of water a day.
Its much easier to eat healthy snacks then it was 3 weeks ago.
I am down a size in jeans.
We're rocking this ladies!!!!0 -
Oh....I forgot to add....I am under the 100lb to lose:) I have 97lbs to go. YAY0
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I lost 14 pounds.
I don't get out of breath walking my kid to his classroom.
I have been going to the gym regularly.
I have been under my calorie goal every day.
I have inspired others to live more healthy.
I have been more active with my family and have been instrumental in helping my family make healthier food choices.
I have met great people here. This is a big one for me as I am more of a lurker than a talker. I sometimes have to force myself to speak up in the forums. But you guys are all pretty awesome.0 -
Oh....I forgot to add....I am under the 100lb to lose:) I have 97lbs to go. YAY
That is amazing!!! WTG!!!0 -
I've lost a little over 5 pounds.
I've left the 210's- finally.
I less than 90 pounds to go.
I've been staying within my daily calorie goals (1200-1550, depending on when I run)
I've been using the treadmill every other day, including the weekends.0 -
I have lost 7.2 pounds.
I have trimmed 2 inches off my waist, and another 2 off my hips.
I have been drinking at least 64 oz of water a day.
I have started under my calories everyday but one (a splurge I allowed myself).
I have started walking on my breaks at work = 2 miles per day.
I have been cooking healthier meals for my family and making better choices for myself.0 -
I am almost at the three month mark for my re-start. Here is where I am:
Lost 34.7 pounds (even thought it only looks like 22 here)
Lost 9.5 inches according to the professional at our YMCA
Won the GIFT challenge at our Y with a 15% loss between inches and pounds
Maintained at or below calorie intake
Can swim 1 mile and 100 yards in an hour
Can stay on the elliptical for an hour at a time
Average 4700 calories/week burned
Challenges:
I am dealing with a health issue which just cropped up. I had an ultrasound yesterday and was called back in for a biopsy before I even made it home. Now, I wait for results. In the meantime, I am under restriction for my physical activity until a diagnosis is made and a treatment plan is made/completed. So, for now, this is about staying in my calorie restrictions and the limited activity I have until this is in a better place. It is never good when something like this comes up, but I am going to focus on the fact I am more concerned about how this is impacting my overall health journey and less concerned about the results of the biopsy. Whatever it is, we can deal with it once we know what "it" is.0 -
I've left the 300 club and headed toward the 280s..12.4 since Jan 1st and over all loss of 28lbs. I'm exercising more and making better food choices most of the time. Drinking more water:drinker:And I'm wishing you all the best..hugs
Wanda 0 -
Well i didnt start on new yrs day, but i did restart here exactly 10 days ago and i have
Lost 6 lbs
Lost 8 inches
Walked 40 miles minimum
Joined a gym which i love
Have been under my cal goal every single day
Have eated out only once.
Have had only 3 cans of soda ( compare to 6 per day)
Came back to mfp and met some great people.
I have more energy now then i have had in years and im so proud of myself i could burst.
Ty for all mfp freinds support love u guys!0 -
11 pounds lost
on week 3 of c25k
I can walk up the big hill without stopping to catch my breath
tried zumba (hated it) and boxing (fun but too many hits to the head)
I have dropped a dress size
I get a lot of comments on how well i look0 -
Holy cow - you buried the lead. Congrats on QUITTING SMOKING!0
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I've lost 11 lbs since Jan 1st and 16 total from my heaviest weight.
After 2 days of migraines, I accomplished giving up Dr Pepper and switched to lightly sweetened iced tea.
I cut out 2 high calorie meals a week and replaced it with low cal low fat fish meals.
I've gone from only being able to do 10 minutes on the elliptical to 25 minutes.
I haven't put on my size 24s in over a week. I'm not even sure where they are. My 22s are fitting just fine, if not a little loose.
I QUIT SMOKING!!!!!
Holy cow - you buried the lead. Congrats on QUITTING SMOKING!0 -
I've lost 7lbs (3kg to us Aussies) so far!
Have stayed under my calorie count every day for the whole 3 weeks.
Have cut out pretty much all junk food - bread, chips, soft drink and (sob!) chocolate (tho I plan to reward myself with a freddo frog at the end of the month).
Have done some kind of exercise almost every day and managed to swim 4 full laps at the pools the other day
I feel so much healthier already - I've got more energy and my skin looks much clearer.
Bonus: I've met some amazing new friends on mfp that have been motivating and supporting me every step of the way - thank you all so much!!! You all rock!0 -
I've lost 9lbs
I've lost 17 inches over all
I've cut out sodas
I've stayed at or below my calorie goal every day
I've exercised consistently at least 3x/week
I've checked in to MFP daily to keep myself in check
I've had an energy boost
My clothes are getting loose!!
I've regained strength in my calf after being in a cast and off of my feet for 4 months.
I'm stressing less about my health and instead actively changing it.0 -
Oh....I forgot to add....I am under the 100lb to lose:) I have 97lbs to go. YAY
ooh! You just made me realize that I am too! 96 to go!0 -
Yay!!! We can & are doing this:) It's exciting!!!!
Girls we are rocking this!!!!!!0 -
lost 12 lbs
feeling stronger
joints dont hurt as much
24 days w/o wheat or refined sugar
eating clean and leaning into Paleo/primal ... considering doing the whole30 next month
i now believe for the first time in years that it is possible for me to get back down to my lowest weight... an idea i had previously given up on
met lots of great friend on mfp!0 -
Lost 6 lbs.
Drinking more water.
Finally started working out this week. 0 -
I've lost 20#.
I've had more water in 3 weeks than probably in the 43 years before them!
My knees don't hurt.
I can go up our stairs (15 stairs) without stopping or being out of breath.
I'm enjoying food for probably the first time in my life. Why? I'm enjoying the TASTE of the food. Who knew peppers could bring so much flavor? Who knew you could actually be full on a 253 calorie dinner (baked talapia filet, brown rice and steamed carrots)?
Surprisingly, I'm finding this less challenging and more fun! AND I have new friends! I love it! :bigsmile:
And ...shhhhh..... I'm feeling more sexy and confident than I have in years! :smooched:0 -
In 3 weeks ive:
-Lost 8 pounds.
-Gave up 99% of my soda--and have only had diet the two times I gave in. It was diet coke, which tells you how bad I wanted it.
-Started exercising
-Started at a GYM!!!
-Went from a 45 minute mile to a 20 minute mile (today!!)
-talked for an hour exercising without passing out!
-More confidence
-Building a better relationship with my brother
-Got my husband to start dieting and exercising! He lost 12 pounds in 6 days! Jealous!
-Had fast food/take-out maybe 3 times.
-Saved $400 not eating out.
-Become Happier (though more tired)
-Gone out in public more--and alone.
-Less anxiety attacks
-Learned to love water!!!!!0 -
I am almost at the three month mark for my re-start. Here is where I am:
Lost 34.7 pounds (even thought it only looks like 22 here)
Lost 9.5 inches according to the professional at our YMCA
Won the GIFT challenge at our Y with a 15% loss between inches and pounds
Maintained at or below calorie intake
Can swim 1 mile and 100 yards in an hour
Can stay on the elliptical for an hour at a time
Average 4700 calories/week burned
Challenges:
I am dealing with a health issue which just cropped up. I had an ultrasound yesterday and was called back in for a biopsy before I even made it home. Now, I wait for results. In the meantime, I am under restriction for my physical activity until a diagnosis is made and a treatment plan is made/completed. So, for now, this is about staying in my calorie restrictions and the limited activity I have until this is in a better place. It is never good when something like this comes up, but I am going to focus on the fact I am more concerned about how this is impacting my overall health journey and less concerned about the results of the biopsy. Whatever it is, we can deal with it once we know what "it" is.
I hope the biopsy comes back with good news.
Everyone is doing great!!
I've lost 9.4 so far. After the first week I started working out and I gained every single day or a week! Turns out I wasn't eating enough so I increased my calories and started losing again. I basically lost 2 weeks with that but I gained a ton of knowledge and understanding about calories.
I cleaned out my closet last night and can fit into loathes I haven't been able to wear in probably 8-10 years! That was exciting.
My big goal is to wear a specific uniform for Civil Air Patrol that I am not allowed to wear because of my weight. I have the uniform hanging up for motivation. I can now button the shirt!0 -
I was a late starting after new years, but I've finally started.
I've lost 5 pounds
I've begun using my FitBit regulary
I've started tracking here on MFP again.
No smaller sizes yet or any of that good stuff.
The most exciting part is I've FINALLY begun discussing my efforts with my slim husband and he is ON BOARD with me and my efforts - we are counting calories, he's reading my books so he knows what i'm thinking, he's walking me, he's cooking healthy and really helping me out. Its nicer than trying to go it alone.
My Goal for this week is a 5 pound loss - its a big goal, but I'm so motivated right now.
Joined an Advanced swim class and today was my first day. There were about 26 Young, strong, buff, experienced swimmers and me at 54 years old and 290 pounds. I was the only one out of shape and the slowest in the class They have all been training together for years. It was HARD, and it was great.
At one point I thought I was going to just get out of the pool and go home. I hung in there and finished and I don't care if I am the heaviest and slowest - just means I can only get better. I really did enjoy it and am looking foward to next Sunday morning already - so I can do it again. I have lots of work to do to keep up with these (young & very in shape) athletes and feel its going to be one of the best things I've ever done for myself.
Yaaaaa me!!!0 -
I was a late starting after new years, but I've finally started.
I've lost 5 pounds
I've begun using my FitBit regulary
I've started tracking here on MFP again.
No smaller sizes yet or any of that good stuff.
The most exciting part is I've FINALLY begun discussing my efforts with my slim husband and he is ON BOARD with me and my efforts - we are counting calories, he's reading my books so he knows what i'm thinking, he's walking me, he's cooking healthy and really helping me out. Its nicer than trying to go it alone.
My Goal for this week is a 5 pound loss - its a big goal, but I'm so motivated right now.
Joined an Advanced swim class and today was my first day. There were about 26 Young, strong, buff, experienced swimmers and me at 54 years old and 290 pounds. I was the only one out of shape and the slowest in the class They have all been training together for years. It was HARD, and it was great.
At one point I thought I was going to just get out of the pool and go home. I hung in there and finished and I don't care if I am the heaviest and slowest - just means I can only get better. I really did enjoy it and am looking foward to next Sunday morning already - so I can do it again. I have lots of work to do to keep up with these (young & very in shape) athletes and feel its going to be one of the best things I've ever done for myself.
Yaaaaa me!!!
Good for you! It is incredibly intimidating to put yourself out there in a class like that. I admire your strength to stick it out. I myself was not able to truly start dieting until my husband joined in. I started working out with my brother but I still ate like crap. It wasnt until my husband saw how I was doing and decided to join me that I really got moving in my weight loss. Its so nice to have support at home and someone to rely on.0 -
YOU ALL ARE DOING FABULOUS!!!! CONGRATULATIONS ALL AROUND!!!
Well, since January first I have been somewhat disappointed in myself so for. I am Not sure we putting forth the effort I just cannot seem to get motivated. On January 1 I started in at 285.4 pounds and I am so excited that today I finally broke from the 280's. This morning I was in aw saw 279lbs that's 6.4 so far. Considering I'm not putting in the physical work, that's pretty ok.
I have changed small bad habits though. Like taking the stairs at work instead of the elevator. In the building its only 2 flights, ib the garage its a total of 10, I'm still on level 2 and that's without feeling like I need to call the paramedics. I've stop eating snacks before bed. Because I get home so late, as soon as I walk into the house I guzzle down 2 glares of water whether I want it or not. It helps to not cook a whole meal then sit in front of the tv and eat it then go to bed.
Yes I could be way farther along and for that km pissed at myself but, at the same time I'm not gaining.
If any of you can offer some motivating tips to help me get back into the workout routine, PLEASE DO on my wall.0 -
I have:
lost 12.6lbs
18inches
I don't drink any pop at all.. some OJ but mostly water. & before all i drank was pop..
Besides 3 days I have not gone over. On those 3 days I was sick and just lost a verrrry close rand some other stuff. So I don't let them bother me. I am still determined
& my clothes are looser and realized yesterday that I have to keep pulling up my used to be to tight pants!0 -
Since January 1st, I walked walked 40 miles. I've walked through Genesis, Exodus, Leviticus, Numbers, Deuteronomy, Joshua and half of Judges. (When I walk, I listen to the audio Bible on my YouVersion app.) I've lost at least 6 1/2 pounds I've averaged 1 can of Pepsi a day I've drank at least 120 ounces of water a day I've stayed under calories every day. (1800---I occasionally eat back up 2-300 exercise calories) I completed one day of C25K
I love the walking through the Bible. I might do that myself!0
