Syllabus: aka Where do I start?

dValkyrie

Syllabus: aka Where do I start?

A) Sense of humor is good: Your first video: http://www.myfitnesspal.com/topics/show/863608-your-first-video

Correct dance posture: http://www.myfitnesspal.com/topics/show/864436-correct-dance-posture

C) Warming up and stretching: http://www.myfitnesspal.com/topics/show/864488-warming-up

D) Beginners Moves

1. Hip Slide: http://www.myfitnesspal.com/topics/show/864592-wednesday-s-move-to-try-hip-slide

2. Hip lifts and hip shimmy: http://www.myfitnesspal.com/topics/show/865528--2-hip-lifts-and-hip-shimmy

3. Maya and Inverted maya: http://www.myfitnesspal.com/topics/show/867098--3-maya-or-vertical-figure-8

4. Chest Slide-side to side: http://www.myfitnesspal.com/topics/show/868349--4-chest-torso-slides

5. Chest Slide-front to back: http://www.myfitnesspal.com/topics/show/870726--5-chest-slide-front-to-back

6. Horzontal chest circles: http://www.myfitnesspal.com/topics/show/872303--6-horizontal-chest-circles

7. Chest lift and drop: http://www.myfitnesspal.com/topics/show/873974--7-chest-lift-and-pull

8. Shoulder shimmies: http://www.myfitnesspal.com/topics/show/875624--8-shoulder-shimmies

9. Snake arms: http://www.myfitnesspal.com/topics/show/877098--9-snake-arms

10. Hand positioning and movements: http://www.myfitnesspal.com/topics/show/877666--10-hand-position-and-movements

11. Hip circles: http://www.myfitnesspal.com/topics/show/880234--11-hip-circles

12. Hip twists: http://www.myfitnesspal.com/topics/show/881353--12-hip-twists

13. Horizontal figure 8s (with hips): http://www.myfitnesspal.com/topics/show/883202--13-horizontal-figure-8-with-hips

14. Vertical hip circles: http://www.myfitnesspal.com/topics/show/884587--14-vertical-hip-circles

15. Abdominal isolations: http://www.myfitnesspal.com/topics/show/886081--15-abdominal-isolations

16. Belly roll: http://www.myfitnesspal.com/topics/show/886843--16-belly-roll

17. Head slides: http://www.myfitnesspal.com/topics/show/889386--17-head-slides

18. Egyptian walk: http://www.myfitnesspal.com/topics/show/890347--18-egyptian-walk

19. More Egyptian walk: http://www.myfitnesspal.com/topics/show/891584--19-more-egyptian-traveling-step

20. Three point turn: http://www.myfitnesspal.com/topics/show/893188--20-three-point-turn

21. Sharper hip snap travel: http://www.myfitnesspal.com/topics/show/894027--21-sharper-hip-snap-travel

22. Grapevine: http://www.myfitnesspal.com/topics/show/894770--22-grapevine

23. Triple step: http://www.myfitnesspal.com/topics/show/898991--23-triple-step

24. Undulations: http://www.myfitnesspal.com/topics/show/900525--24-undulations

25. Camel Walk: http://www.myfitnesspal.com/topics/show/902385--25-camel-walk

26. Hip arc: http://www.myfitnesspal.com/topics/show/903180--26-hip-arc

27. Vertical Hip Twist: http://www.myfitnesspal.com/topics/show/904549--27-vertical-hip-twist

28. ¾ Shimmy: http://www.myfitnesspal.com/topics/show/914534--28-shimmy

pili90

Awesome!

anorangie

Thanks for the links!

KANGOOJUMPS

great1 THANKS!

KenosFeoh

Thank you.

ellaloveslove

Wow this is a great resource! Thank you for putting all of these together!