Low Carb (THD) Diet

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Started yesterday

debcharente
debcharente Posts: 2
edited October 2024 in Social Groups
I started phase 1 yesterday but as I ate two Activia yoghurts before I got to the bit of the book that said that they aren't suitable because they contain sugar, I guess I'll have to count today as day 1.

How are you getting on with it so far?

Replies

  • mynika
    mynika Posts: 312 Member
    I am just beginning to have to look into this due to my blood sugar level and my A1C, so I too am looking for suggestions in how to create a diet that is affordable and do-able. any suggestions will help.
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