Started yesterday

debcharente

I started phase 1 yesterday but as I ate two Activia yoghurts before I got to the bit of the book that said that they aren't suitable because they contain sugar, I guess I'll have to count today as day 1.

How are you getting on with it so far?

mynika

I am just beginning to have to look into this due to my blood sugar level and my A1C, so I too am looking for suggestions in how to create a diet that is affordable and do-able. any suggestions will help.