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Ow,ow,ow damn front squats

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Z_I_L_L_A
Z_I_L_L_A Posts: 2,396 Member
edited January 10 in Social Groups
2nd time doing them. We did 10 sets of doubles increasing the weight 5-15 lb. jumps til you reached your max for doubles. I started at 245 lbs. Whats the secret to getting better with this? Reached 300 lbs and my core was shot on the second rep but I still got it. I thought I would be able to do more than that. So anything I can do to get stronger on these?

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  • Sasquatchrider
    Sasquatchrider Posts: 77 Member
    Front squats are difficult for me because of wrist mobility but I'm still doing body weight+125lbs. I think just more volume with less weight, lots of plank type work and a heap of stretching.
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