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SOS: Shout out Sundays 1/27/13

garlic7girl
garlic7girl Posts: 2,236 Member
edited January 11 in Social Groups
Okay troops! Hit me one good time! What did ya learn this week either from life or the challenges this week!

Peace,
WW

Replies

  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
    I learned, today, not to change my calorie goals on a week that I have to eat out of my cabinets because I couldn't afford grocery shopping. The salt I'm retaining right now shot my weight up about 3-4 lbs. I beat myself up this morning, but thanks to my great friends on my FL I'm back in focus and getting back in the game.
  • garlic7girl
    garlic7girl Posts: 2,236 Member
    I am right there with you! I gained this week and am learning I just can't have certain carbs even if just once unless I am expecting and knowing I am going to gain!
    I like hard core exercise.
  • mrsstevenson99
    mrsstevenson99 Posts: 35 Member
    I learned that I have to be able to make adjustments throughout my week. My son's birthday is today and we're planning the party for next weekend, but my mother-in-law showed up and we ended up going out to dinner. I think it's better to enjoy my time with my family and enjoy what we're doing, and then make up for it with a walk or exercise of some sort, than to feel deprived.
  • lisaissasa
    lisaissasa Posts: 402 Member
    I do the same Mrsstevenson. Today I made home-made buttery pull-apart rolls, I ate 2. Having to ride the bike longer is worth it.
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