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Food Diary

homeechez
homeechez Posts: 94 Member
edited January 11 in Social Groups
Question for everyone.

How do you set up your food diary? I currently use the generic breakfast/lunch/dinner/snacks, but am looking at other ways to set it up.

Any suggestions would be great!

Good luck to all!

Replies

  • deana_0102
    deana_0102 Posts: 6
    Not sure what you mean sorry?

    I just use the MFP as a food tracker. I'm a keen believer of if you can measure, you can improve (or in our case, control and decrease). Knowing that I am measuring makes me consciously aware, and less inclined to eat without need.
  • TssCnn
    TssCnn Posts: 114 Member
    Mine is set up for the way I eat. I have Breakfast, Morning, Lunch, Afternoon, Dinner and then Snacks. I eat smaller meals throughout the day so this is what made sense for me. It all depends on your needs.
  • Holdenke1
    Holdenke1 Posts: 137 Member
    Yes, I have breakfast, morning snack, lunch, afternoon snack, dinner, evening snack. That seems to work well for me. That way I can look back and see what times of the day tend to be a problem for me.
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