The 10,500 Crunches in 30 days Challenge!

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300 ABS

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riveraphx
riveraphx Posts: 380 Member
in Social Groups
Hey if you want to look like King Leonidus from 300 try this abs workout. I had to modify it to 350 reps so that if you wanted to do it everyday you'd reach your goal of 10,500. Here's a link for demos on each exercise: http://www.youmefit.com/2012/07/12/how-to-300-reps-abs/

30 Crunches
20 Bicycle Crunches
30 Toe Touches
20 Reverse Crunches

Take a break...

15 Side Plank Hip Lifts (Right)
30 Crunches
15 Side Plank Hip LIfts (Left)
40 Russian Twists

Break time :-)))

30 Bicycle crunches
15 Oblique V-ups (Right)
20 Reverse Crunches
15 Oblique V-ups (Left)
20 Leg Lifts

Break!

20 Russian Twists
30 second plank hold


Woo-hoo All done!!!

Replies

  • mauswood
    mauswood Posts: 137 Member
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    Awesome! Thanks so much - I'll try that tomorrow :)
  • jenbabbitt103
    jenbabbitt103 Posts: 4
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    A friend and I decided we are going to do this challenge, using this workout. Those Russian twists are killer!! And believe it or not...the toe touches & reverse crunches are where it gets super tough!! Going to do it all over today for DAY 2!! Thanks for posting!
  • Coach_T
    Coach_T Posts: 462 Member
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    Thanks so much for this link!!!
  • sweetmonique10
    sweetmonique10 Posts: 110 Member
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    Thanks I will be trying this!
  • Eirranne
    Eirranne Posts: 16 Member
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    Def have to try this... Thanks!
  • Coach_T
    Coach_T Posts: 462 Member
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    day one done! nice burn.

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