Mobility

cbarn025

Mobility! A crossfitters bestfriend or worse enemy. Anyone have any tricks other than the foam roller and lacrosse balls on how to enhance mobility. Especially in the shoulders!?!

artsyalice

I just came across this - looks intriguing! http://www.mobilitywod.com/about

booyainyoface

i second mobility wod. a friend, a barbell, and some bands will also assist.

christy_frank

I hear that yoga is fantastic for CrossFit