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Oki Doki Vegans...some healthy nutritional links (I think)
Leesseebee
Posts: 216
Hello!
More on the theme of where to get your calcium...and iron from vegetables (instead of just supplements). Something that has been on my mind anyway!
Veggies with calcium: http://www.healthaliciousness.com/articles/high-calcium-vegetables.php
Fruit and Veggies with iron: http://www.healthaliciousness.com/articles/fruits-and-vegetables-high-in-iron.php
Yumm nutrients!
More on the theme of where to get your calcium...and iron from vegetables (instead of just supplements). Something that has been on my mind anyway!
Veggies with calcium: http://www.healthaliciousness.com/articles/high-calcium-vegetables.php
Fruit and Veggies with iron: http://www.healthaliciousness.com/articles/fruits-and-vegetables-high-in-iron.php
Yumm nutrients!
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