All teams! Weekend challenge!!
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45-minutes walking 2 mph
15-minutes strength training
We got this!0 -
35-minutes walking at 3 mph
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I'm not sure how we need to post this. Do you need our group total? My personal exercise for the day was 60 minutes of racquetball.0
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60 mins on treadmill
50 mins step aerobics
45 mins zumba
Total of 2 hours and 35 minutes0 -
83 mins of running and weights.0
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Friday- 67 minutes of treadmill, weight circuit, then arc trainer
we have this April_nicole1 !!! I'm gonna attack the gym in the morning!! WOOOOO!!! :explode:0 -
25 min Ultimate Bootcamp
66 min Power walking
Total 91 mintues0 -
83 mins of running and weights.
Add 30 minutes of Kickboxing. Decided to do it late.
113 total.0 -
For Mgeaux and Raregreeneyes-
We burned a total of 1,262 calories together
110 min of dancing/circuit training/walking combined for us both 0 -
Saturday 2/2:
60 min Spinning Class
I really wanted to get in another workout today....but I am beat!!! I have been up since 4 a.m.!!!! NO more energy left
Will try harder tomorrow 0 -
Kettlebell-30 minutes
walking 2mph-60 minutes
climbing stairs-5 minutes
yoga-20 minutes
walking 3mph-30 minutes
total minutes=145 minutes
Boy am I tired:yawn: !!! But had a great time at the expo with Mary [ mimi ] and her daughter Anna!:happy:0 -
2/1: 60 mins.
2/2: 45 mins.0 -
Total of 75 minutes today... 60 minutes walking and 15 minutes palates. I was going to do more, but looked over at my son who isn't feeling well and decided to stop and have a chicken noodle soup date with my best boy.
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2/2 64 minutes-Zumba (Wii), power walking and running (Wii)
My body is sore:sad: but no pain no gain:laugh: .0 -
35 minutes walking up hill @ 3.7 pace
60 minutes of weight lifting legs and back
95 minutes total[/url] 0 -
Sat- 50 minutes, treadmill & elliptical0
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Sat
45 mins Zumba
45 mins Yoga
35 mins Elliptical
total 2 hours and 5 mins0 -
75 min cardio/dancing0
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I had 100 min walking for saturday0
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Sunday-
30 minutes weight training
15 minutes elliptical
25 minutes walking
70 minutes total0 -
Sunday 2/3:
Had to take the day off today....sorry 0 -
Im sorry I could not exercise yesterday, I was not feeling well at all. But, this morning was different. I had a great walk.
Friday: 40 mins walk
Sunday: 80 mins. walk
total: 120 mins. 0 -
Friday- sick :-(
Saturday- 60 minute Body Pump Class
Sunday- 60 minute Body Combat Class
30 minutes on dreadmill0 -
Arc trainer-45 minutes
strength training-15 minutes
walking 2.5 mph-20 minutes
total minutes today=80 minutes:happy:0 -
Hi Teams! I know you are all doing some kick butt workouts and just wanted to share this info with you regarding foods for after your workout:
Believe it or not, there’s a way for you to continue burning calories and building muscle even after you’ve left the gym. For the first 30-minutes following a workout your body continues to convert carbohydrates into energy-producing glycogen and works overtime to build lean muscle tissue. Consume the right combination of carbohydrates and protein post-workout to help your body maximize results.Think you’re too busy to prepare a nutritious post-workout meal? Here are some quick and easy post-workout foods to help you refuel on the go. Yogurt and Berries-Yogurt is rich in the protein and carbohydrates needed to build lean muscle mass and store energy. Stir in some fresh or frozen berries for additional carbs and a dose of antioxidants. Stay away from yogurt that already contains fruit, though. These varieties also contain a whole lot of extra sugar Apples with String Cheese- Mozzarella cheese is high in protein to help build lean muscle mass. Pair some string cheese with some carbohydrate-rich apple slices for a delicious and energy boosting post-workout snack. Tuna on Whole Wheat Crackers- Stir a teaspoon of your favorite mustard into a 4 oz-can of water-packed tuna for an ideal source of protein. Spread the mixture over a handful of whole-grain crackers for a quick and easy post-workout pick me up. Peanut Butter and Banana -Peanut Butter is an excellent post workout option. Dip a ripe banana in a few tablespoons of this high-protein treat for a post-workout snack that tastes almost too good to be good for you. Hummus with Pita or Whole-Grain Bread-Try 2 tablespoons of hummus with pita or whole-grain bread for the perfect protein/carbohydrate combination that is easy to prepare and take on the go. Dried Fruit and Nuts-Running really short on time? Grab a handful of dried fruit and nuts to take on the go. This sweet and salty duo offers a nutritious dose of carbohydrates, protein, and healthy fats. Be sure to only grab a handful, though. Turkey Sandwich-Looking for a post-workout food that is a bit more filling? Go ahead and make yourself a turkey sandwich on whole-grain bread. Substitute mustard for mayonnaise, and add some veggies for extra fiber and vitamins. 0 -
Sorry team....I was on the move this weekend and didn't get a chance to log in so here is what i did for the weekend challenge:
Friday 30 min high impact aerobics: 331 calories
Saturday 60 min of walking 3.5 pace 516 calories
Sunday 60 min 3.5 pace waking 516 calories0 -
Sunday
60 mins treadmill
45 mins yoga0 -
Sunday
60 mins treadmill
45 mins yoga
Way to go partner!!!!!
I did 30 mins every day of walking
Sorry it doesn't compare to your workouts!!!0 -
120 mins weights, running and bike yesterday.0
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Friday: None - I was waaaaay too tired.
Saturday: 48 minutes "walking" (it's running to me)
Sunday: 30 minutes circuit training0
