We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How do you stay active?
kyedo
Posts: 83 Member
I started the StrongLifts 5X5 program yesterday and plan to continue my running (just at an easier distance/pace).
What are you all doing?
What are you all doing?
0
Replies
-
I run 3-4 days a week (currently training for a 5K in April) and I'm also doing Jillian Michael's Ripped in 30 workout 3-4 times per week. I do weight training a few times per week as well. I like to switch it up constantly to keep myself motivated, but running is something I will continue to incorporate into my routine! It's my new love!
0 -
I've been running and doing NROLW, but that lifting program is not reducing my BF% - just giving me awesome muscles, so I've got the trainer at my gym putting together more of a lifting plan to help me "cut" so I can show off all those muscles 0
-
I run and doing the best I can with the 5x5 lifting system. Sadly my work schedules do not allow me to get to the gym every other lifting day so I do what I can. (I am hoping the work thing fixes itself soon)0
This discussion has been closed.