30 Day Shred 1/28/13

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How are you all feeling?

DanetteNel
DanetteNel Posts: 68 Member
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I did Level 1 Day 5 this morning. Still taking quick breaks for a sip of water!

But MUCH better than Day 1.

Muscles not sore anymore :drinker: YIPPEEEEEE.

How are you all doing and feeling?

Replies

  • _Tara_R
    _Tara_R Posts: 688 Member
    Today was a little hard for me. I completed Day 4 this morning. It's like my body just didn't want to do it BUT I did it. My legs and arms are pretty sore.
  • tnt7787
    tnt7787 Posts: 48
    I do Day 6 today and I am feeling so much better. I still had to stop and catch my breath a couple times yesterday but I can tell the difference in my edurance from day 1 and I am nowhere near as sore. After day 1 and 2 I felt like I was going to die. I have the hardest time with the first circuit of cardio for some reason. I actually look forward to working out!
  • AngelWings0609
    AngelWings0609 Posts: 105 Member
    Today was my day 3, it was much better then the past 2 days, but I'm very sore, can't wait for tomorrow!
  • DanetteNel
    DanetteNel Posts: 68 Member
    I took a one day break after Day 2 because I was soooooo sore, and it really made a difference to heal the sore muscles. I have read blogs where people have carried on non-stop and been sore for weeks.

    See how you go and maybe take a day off if you need to. Just don't let it turn into more than one day :wink:

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