Team UK

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

DONT KNOW HOW TO PLAN MY WEEKLY WORKOUTS/CLASSES

loubylou3
loubylou3 Posts: 59
edited January 11 in Social Groups
im a confused as to how i can fit and what days to do my exercise. i wnat to incorporate swimming, class(legs,bums &tums, boxfit) and gym:running weights etc. i know i need a rest day inbetween but dont know how to organise it into a weekly plan :/ i really dont wanna do too much which will hinder me any help would be greatly appreciated




thankyou xx

Replies

  • spongeh
    spongeh Posts: 152 Member
    Don't do too much too soon, you don't want to burn out.

    You and your body can't do everything.
  • loubylou3
    loubylou3 Posts: 59
    thanks ive come up with a plan where i chose two classes i wanted to do and also get my running/weights in and one swim a week.

    MONDAY: EXERCISE CLASS: BOXFIT @9.30AM

    TUESDAY: GYM: couch to 5k running (30 mins) then 40 min swim

    WEDNESDAY: SWIMMING @ 1PM

    THURSDAY: GYM: couch to 5k running (30 mins) then 40 min swim

    FRIDAY: EXERCISE CLASS: LEGS,BUMS&TUMS @ 10.45AM-11.30AM

    SATURDAY: GYM couch to 5k running (30 mins) then 40 min swim

    SUNDAY: COMPLETE REST DAY



    DOES THIS SOUND/LOOK GOOD?
  • Silvara_11
    Silvara_11 Posts: 133 Member
    Wow it sounds ambitious! I like to keep things simple: Mon - Fri - Bikram Yoga (it is strength and cardio combined), Sat - hiking outdoors, Sun - rest. I may start doing some free weights at home in the evenings in Feb if I skip a yoga class.

    My advise is find stuff you enjoy and do it often, so maybe once you've tried all the classes you will find some that really click for you...
  • loubylou3
    loubylou3 Posts: 59
    THANKS :)
This discussion has been closed.

Categories