Where are you?!
Options
JBG1987
Posts: 71
So this is kind of just for fun to flaunt our progresses 
What week are you on?
What were you starting weights?
What are you lifting now?
Currently on: Week 2
Initial Weights:
Bench Press: 45
Squat: 45
OHP: 45
Deadlift: 80
Row: 65
Current Weights:
Bench Press: 55
Squat: 65
OHP: 50
Deadlift: 100
Row: 75
Haven't measured myself yet, plan to tomorrow at the end of my 2 week mark.
What week are you on?
What were you starting weights?
What are you lifting now?
Currently on: Week 2
Initial Weights:
Bench Press: 45
Squat: 45
OHP: 45
Deadlift: 80
Row: 65
Current Weights:
Bench Press: 55
Squat: 65
OHP: 50
Deadlift: 100
Row: 75
Haven't measured myself yet, plan to tomorrow at the end of my 2 week mark.
0
Replies
-
Week 1.
Bench Press - 10kg.
Squat - 15kg.
OHP - 15kg.
Deadlift - 15kg.
Row - 20kg.
Week 2.
Bench Press - 15kg.
Squat - 20kg.
OHP - 18kg.
Deadlift - 30kg.
Row - 25kg.0
