Decatur Family YMCA

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denisecromwell
denisecromwell Posts: 5 Member
in Social Groups
Please introduce yourself and maybe what time of the day you workout!

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  • amcoltlghgirl
    amcoltlghgirl Posts: 40
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    Hi, My name is Dakota. I don't really have a certain time that I work out. I also like to mix it up. I do a.m and p.m. yoga; turbo jam; zumba and I go for walks. I like to do the a.m yoga when I wake up, so that I am centered for the day and have energy to start the day off right. Before I go to sleep I do the p.m. yoga which really relaxes you.
  • gus2001
    gus2001 Posts: 1
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    Hi my name is keith. Its been a while since ive been into the gym but I like to work out during the day.

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