Friday 02/01/13 Weigh In
JohnMessmer
Posts: 536
Opening Thread For everyone to post for Friday.
Please remember to offer support, encouragement, and suggestions to any or all members, we are here for each other to succeed!
Make the group even better by spreading the word and getting other active members to Join Us! The direct link to the group can be posted in your newsfeed, blogs, or any message board you post on. Here is the group link: http://www.myfitnesspal.com/forums/show/8411-friday-weigh-in-s
Have A Great Day! :bigsmile:
Please remember to offer support, encouragement, and suggestions to any or all members, we are here for each other to succeed!
Make the group even better by spreading the word and getting other active members to Join Us! The direct link to the group can be posted in your newsfeed, blogs, or any message board you post on. Here is the group link: http://www.myfitnesspal.com/forums/show/8411-friday-weigh-in-s
Have A Great Day! :bigsmile:
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Replies
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I'm back agian! i was doing such a horrible job that i did not log my weight. I lost 0,6 pounds this week have 3 more to go to get back at the weight i was.
Last time i checked in :162
CW:164.4
GW:145
Hope everyone is doing great!0 -
Cho-cho am gradually making it up the steep hill and am almost halfway to the top. Have a great week every one
Highest Weight (HW) : 237 Lbs ( April 2012)
Starting Weight (SW) : 232.76 Lbs (8 August 2012)
Last Week Jan 17 (LW) : 196.4 Lbs
Current Weight Jan 25 (CW) : 195.6 Lbs
Change +/- : -0.8 Lbs
Goal Weight : 1550 -
I lowered my calories this week because I was maintaining at 1800. New daily goal is 1600, and it's HARD! Sigh...
Down 1.8 pounds this week.
But better yet, I took my measurements today (I do this monthly), and I'm down a total of 4.4 inches this month. I think my lifting heavy is starting to pay off.
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Last week 128
This week 125.2
Lost 2.8
Goal 1200 -
Been awhile since I have been in here but here I am:
Last weigh-in for this group was 194.7
Today's weigh-in(1.6 lbs down): 193.1
Had some fluctuations with the holidays, but I am back on it!!! :bigsmile:0 -
Highest Weight (HW) : 388 Lbs (20 August 2012)
Starting Weight (SW) : 382 Lbs (11 September 2012)
Last Week (LW): 302.2 Lbs
Current Weight (CW) : 299.6 Lbs
Change +/- : -2.6 Lbs
Goal Weight : < 200 Lbs (I Will Know When I Get There :happy: )
Starting BMI 51.8 - Morbid Obesity************************Current BMI 41 Morbid Obesity
Starting RMR 3071****************************************Current RMR 2558
Starting TDEE 3688 **************************************Current TDEE 3073
Starting LBM 184 Lbs ************************************Current LBM 177 Lbs
Starting BF 198 Lbs **************************************Current BF 123 Lbs
All stats obtained from: http://www.fitnessfrog.com/calculators.html
{Body Mass Index (BMI): Resting Metabolic Rate (RMR): Basal Metabolic Rate (BMR): Total Daily Energy Expenditure (TDEE): Lean Body Mass (LBM): Body Fat (BF)}
Do Something and Enjoy it Tomorrow, Do Nothing and Regret it Tomorrow. Your Future is up to You!0 -
Sorry I missed you on Friday. I was out of town for work and had no access to a scale.
I will check in again on Friday.
Congradulations to everyone!0
This discussion has been closed.