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Peanut Butter vs. PB2
summergirl_nj
Posts: 11 Member
Some friends on my facebook and on MFP are questioning the Peanut butter. You can choose not to do the peanut butter but I wanted to tell you about PB2, peanut butter powder mix. I use it and it is really good. For the calories it is worth it and a good substitute. I've gotten it at GNC. But if you go to the website you can see who carries it near you. I even use it in shakes.
www.bellplantation.com
PB2 Nutritional Value/Ingredients:
Ingredients:
Roasted peanuts, sugar, salt.
Serving size: 2 Tablespoons (12 grams)
Servings per container: 15
Calories: 45
Calories from fat: 13
Total fat 1.5 g 3%
Saturated fat 0 g 0%
Trans fat < 0.01 g
Cholesterol < 0.01 mg 0%
Sodium 94 mg 4%
Total carbohydrate 5 g 2%
Dietary fiber 2 g 8%
Sugars 1 g
Protein 5 g
Vitamin A < 1%
Vitamin C 0%
Calcium <1%
Iron 0%
REGULAR PEANUT BUTTER
2 Tbsp:
190 calories
Calories from fat:
130
Saturated fat:
3 grams
www.bellplantation.com
PB2 Nutritional Value/Ingredients:
Ingredients:
Roasted peanuts, sugar, salt.
Serving size: 2 Tablespoons (12 grams)
Servings per container: 15
Calories: 45
Calories from fat: 13
Total fat 1.5 g 3%
Saturated fat 0 g 0%
Trans fat < 0.01 g
Cholesterol < 0.01 mg 0%
Sodium 94 mg 4%
Total carbohydrate 5 g 2%
Dietary fiber 2 g 8%
Sugars 1 g
Protein 5 g
Vitamin A < 1%
Vitamin C 0%
Calcium <1%
Iron 0%
REGULAR PEANUT BUTTER
2 Tbsp:
190 calories
Calories from fat:
130
Saturated fat:
3 grams
0
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