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Workout results

Jwwaller66
Jwwaller66 Posts: 9
edited January 11 in Social Groups
I just got done with Kosama circuit... 70 minutes 1050 calories burned.
Not my favorite workout but not my most disliked either.

Replies

  • shannishan05
    shannishan05 Posts: 119 Member
    I actually love circuit!!! Its one of my favs. Way to go! That was great burn!!! My least fav I would have to say is cardio..... can't stand it.
  • Jwwaller66
    Jwwaller66 Posts: 9
    Had my 8 week challenge assesment yesterday. Results were good.

    Before : Weight 216.8 lb After : Weight 203.2 lb
    BMI 32.0 BMI 30.0
    Fat % 35.6 Fat % 30.2
    Fat Mass 77.2 lb Fat Mass 61.4 lb

    Hope you doing well and sticking to it.
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