Official Week 4 end weigh-in! (Up to Mon Feb 4th)
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I lost 2.2 pounds this week. Should be more since on Friday I was a t a 4.4 pound loss. Seems like every Monday it goes up. So I'm changing my official weigh on day to Fridays!!0
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no loss, no gain..but no loss at all since this challenge started...
took measurements (which i do about once a month) no change there either..
keep telling myself i will NOT get discouraged....
obviously want/need to lose more but i know me, once i get discouraged i will gain what i had worked hard to lose already.
but its hard ..
after losing the 40+lbs and then plateauing i have:
1-joined MFP in novmeber thinking that will help ...
2-joined this challenge in janauray thinking that will help
and now i just 3- started the C25K challenge thinking that will help......(just finished week 1)
so far still same weight (up and down the same 3 lbs) as i was before doing all these things..0 -
down 11 pounds total! woo hoo!
thats great!!0 -
down another 2 lbs. --> 137 lbs.
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SW 205
LW 208
CW 206 Sat weigh in
Down 2 but still up 10 -
Im a little disappointed because i gained 1.5 pounds back. However, i had to stop running due to complications from my foot surgery. I will be getting special braces for my ankles next week and will be able to resume working out
so i am keeping my head up, focusing on good food this week, and pumping myself up for some killer workouts next week! 0 -
I've only lost 0.6 this week. I feel like I'm getting stuck. I'm going to make it through this though!
Challenge Weights:
Starting: 197.2
Week 1: 195.2
Week 2: 194.4
Week 3: 192.0
Week 4: 191.4
Jennifer
This is such great progress at a healthy rate! Keep your head up and push through those discouraging thoughts 0 -
Starting Weight of NYNY 2013 Challenge (12/25/2012): 221lbs
10 Week Goal (3/12/2013): 206 lbs. (15 lbs.) (1 1/2 lbs. a week)
Week 0 (ending 1/7/2013): 220 (1 lb.)
Week 1 (ending 1/14/2013): 216 (4 lbs.)
Week 2 (ending 1/21/2013): 213.4 (2 lbs.)
Week 3 (ending 1/28/2013): 213.4 (2 lbs.)
Week 4 (ending 2/4/2013): 211.4 (2 lbs.)0 -
Here is mine as of 2/4/2013: Challenge - 10lbs
Wk1 -0.9
Wk2 -0.0 (ending 1/22)
Wk3 -2.7 (ending 1/28)
Wk4-1.6 (ending 2/4)
Total loss (-5.2lbs. 4.8 to go!)0 -
Here's mine:
Starting: 154
Week 1: 150.5
Week 2: 149.4
Week 3: 148.3
Week 4: 147.0
Down 1.3lbs and a total of 7lbs0 -
No change this week, but I anticipated as much as I started the 30 Day Shred program six days ago.0
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gained 5 lbs in the last 2 weeks, so im iat 179 this morning....SIGH!0
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SW:178
CW: 171
It feels like I'm losing so slowly. It could be because I'm gaining muscle but it doesn't feel like it. Kinda discouraged because I feel like I'm doing so much work and my stomach still looks like it consumed a large jello monster.0 -
Last Week: 234.8
Current Weight: 232.0
Weight Lost This Week: 2.8
Weight Lost Overall: 8.4
Very happy with my progress so far
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I normally weigh on Wednesdays sooo this is from my last weigh in :-/
SW: 270.2
WK 3: 267.8
CW: 267.4
Only a .4 loss....I am kinda stuck in the 260's
*sigh* I'll just keep trying tho. 0 -
I lost a pound and was really excited about it lol. My face is starting to slim down its crazy what just a few pounds will do to the face wow.0
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Went to the doctor today and step on his fancy scale and he said I have dropped 9.2 lbs in three weeks and gained 2.3 ponds of muscle in two weeks. So the hard work and consistency is paying off. Funny my scale at home has me weighing the same as last week.0
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Thanks for the feedback.0
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No change this week, but I'm down 10.5 so far!0
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sw1: 144
w4: 140.8
I'm thrilled really, I'm .8 from my original goal weight. I also measured today, and am down 1" in my hips and belly, and .5" in my waist, since the challenged started, so 1 month! 0 -
Starting: 208
Week 1: 206
Week 2: 202
Week 3: 200
Week 4: 198
Down 2 lbs
total of 10 lbs!!!0 -
I was down 1 lb this past week. I still have 13 lbs to lose before the end of the challenge, to get where I want to. Time to kick it up a notch!0
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Starting: 199
Week 1: 198.4
Week 2: 196.6
Week 3: 196.2
Week 4: 195.80 -
SW:178
CW: 171
It feels like I'm losing so slowly. It could be because I'm gaining muscle but it doesn't feel like it. Kinda discouraged because I feel like I'm doing so much work and my stomach still looks like it consumed a large jello monster.
Start taking pictures once a month so you can physically see the changes. We don't see the day to day changes, but when you compare pictures from one month to the next you can see the changes that the scale and the everday eye doesn't. Don't give up!!0 -
I don't understand what happen this week ate the same, but gained a pound. I started weight training this week , can that be a factor?
Yes! From what I have read from the more experienced users, when you start working with weights your body retains water to help with the repair and healing of those muscles. Give it some time and you will see results.0 -
last week: 197lbs
this week: 195.8 lbs
1.2 lbs lost. not bad at all considering I had another funeral out of state (lots of funerals this month ), so it's hard for me to workout when traveling for 8 hours each day. 0 -
** WEIGHT IS BASED ON FRIDAY, AS FRIDAYS ARE MY WEIGH IN DAYS**
Starting weight 261.4
W1: 260.0
W2: 263.8
W3: 255.8
W4: 254
So far down 7.4 I believe.... Hopeing to see a lower number this Friday 0 -
Loss of 2 lbs, so far 10 lbs lost since we started the challenge!! Good job for everyone who loss, keep strong fr those that didn't!!! We continue on our path forward to a healthier lifestyle!
Cheers! :drinker:0 -
hey so I thought the weigh in was Once a Month.. whoops.. and it turns out I'm not even on that spreadsheet
oh welll Jan 5th I was 191 and Feb 5th I am down to 181 0 -
MFP starting weight 217
start weight of challenge 169.2
week 4 at 162.8
goal of challenge is to lose 10 pounds
ultimate goal weight 128
good luck everyone on your weight loss journey!!0
