How Water Helps You To Lose Weight...
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foodcallsme
Posts: 94
I'm going to drink more water! Here are some ways water helps you to lose weight:
1. Drinking water makes you feel more full and less hungry. People who drink more are proven to feel hungry less. It can be very easy to think you are hungry when in fact you are very thirsty.
2. The right amount of water causes the body to stop retaining water…If you usually don’t drink enough, your body will have retained water to make up for it. This water retention can add pounds to your weight, and make you seem very bloated
3. Water helps to tone muscles …If your muscles are dehydrated, you won’t see any toning, no matter how much exercise you do. Up your intake in water and you’ll see a difference fast.
4. Water helps the liver to function. The liver metabolizes fat, which is very important when you are trying to lose weight. However, it requires a lot of water to do this successfully, and if it doesn’t have enough, it will just store the fat.
5. Water helps soothe digestive problems. If you are suffering from digestive troubles, try drinking a few glasses of water. This should help jump start your system again, as lack of water will cause the entire process to stop.
Any other reasons? Feel free to post here
***I’m off to go get a glass of water, lol***
1. Drinking water makes you feel more full and less hungry. People who drink more are proven to feel hungry less. It can be very easy to think you are hungry when in fact you are very thirsty.
2. The right amount of water causes the body to stop retaining water…If you usually don’t drink enough, your body will have retained water to make up for it. This water retention can add pounds to your weight, and make you seem very bloated
3. Water helps to tone muscles …If your muscles are dehydrated, you won’t see any toning, no matter how much exercise you do. Up your intake in water and you’ll see a difference fast.
4. Water helps the liver to function. The liver metabolizes fat, which is very important when you are trying to lose weight. However, it requires a lot of water to do this successfully, and if it doesn’t have enough, it will just store the fat.
5. Water helps soothe digestive problems. If you are suffering from digestive troubles, try drinking a few glasses of water. This should help jump start your system again, as lack of water will cause the entire process to stop.
Any other reasons? Feel free to post here
***I’m off to go get a glass of water, lol***
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