Juice Fasting - Fat, Sick and Nearly Dead.

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Juice days with a meal added

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tspugh
tspugh Posts: 25 Member
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Hi I am going to do a 7 day juice cleanse starting on Mon, I was thinking about having juice all day and then having a legume soup, with just water and herbs and legumes. I want to do this to add protein because I have a labor intense job. What do people that have done juicing think about this? I will be honest I am doing this to get some weight off rather than the cleanse because following a conventional diet for the last few yrs has not got be a pound up or down. Thanks

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  • zonah
    zonah Posts: 216 Member
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    I add Chia seeds to my juices for extra protein & omega 3. I think adding legumes and or raw nuts/seeds is very wise if you have a very physical job.

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