Best Sayings or Advice
mexico4fun
Posts: 31 Member
The best sayings I have ever heard are:
YOU CAN'T OUT-TRAIN OR OUT-RUN A BAD DIET.
This is what my trainer told me years ago after being baffled at why I was not losing as much weight as I had expected but was working out like a dog.
If you exercise so you can eat more, you likely are not going to lose the weight you are hoping for.
Weightloss is a two-for-one deal, regular exercise and good food choices goes a long way to any long term goal.
GARBAGE IN GARBAGE OUT. If you eat garbage, don't be surprised when you get garbage....don't kid yourself, it's not magic!
PERSISTENCE NOT PERFECT REACHES THE GOAL. Accept that you will have setbacks and days that you don't exercise or eat what you need to but the trick is to get back on the trail the next day.
Know any other great sayings that motivates you?
YOU CAN'T OUT-TRAIN OR OUT-RUN A BAD DIET.
This is what my trainer told me years ago after being baffled at why I was not losing as much weight as I had expected but was working out like a dog.
If you exercise so you can eat more, you likely are not going to lose the weight you are hoping for.
Weightloss is a two-for-one deal, regular exercise and good food choices goes a long way to any long term goal.
GARBAGE IN GARBAGE OUT. If you eat garbage, don't be surprised when you get garbage....don't kid yourself, it's not magic!
PERSISTENCE NOT PERFECT REACHES THE GOAL. Accept that you will have setbacks and days that you don't exercise or eat what you need to but the trick is to get back on the trail the next day.
Know any other great sayings that motivates you?
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